Butternut Squash and Black Bean Enchiladas

Who doesn’t love a good enchilada that’s not only good tasting but packed with healthy ingredients as well! Butternut squash has many health benefits; it’s low in fat, loaded with fiber, high in antioxidants, vitamin C and beta-carotene, just to name...

Autumn Chowder

Today is the first official day of Fall and no better way to start the season than a warm bowl of chowder. Not just any chowder, but Autumn chowder! This soup is full of vegetables, yet has a creamy richness from the milk and cheese. This would be great to serve when...
John’s 90 Day Journey

John’s 90 Day Journey

It’s amazing what focusing for 90 days can do for the body! Take a look at what John has to say about his OSi transformation.   John’s 90 Day Journey The pictures you see span from June 15, 2015 – September 15, 2015. These ninety days were about so...
Dana’s Story

Dana’s Story

Dana Vaughn 37 years old Mom of 3, Children’s Director at First UMC Meet Dana. Dana has become heavily invested in the OSi Family for a little more than 6 months now. Dana came to us as a typical runner that was looking to gain strength, endurance, more visible...

Chicken-Broccoli Pasta

Who doesn’t like cheese, chicken and more cheese…oh, and pasta too! This is a delicious go to pasta that resembles a hardy mac and cheese. And it can be put together in just 3o minutes!     Ingredients • 8-ounces medium shells pasta, uncooked • 3 cups...