Chickpea Avocado Spread

Bring out your cranberries before Thanksgiving and indulge in this delicious sandwich! The combination of the creamy avocado and sweetness of the cranberries makes for one good bite. Enjoy it in less than 10 minutes!       Ingredients: 1 – 15 oz can chickpeas, rinsed...

Yummy Chicken Teriyaki

Nothing beats a good chicken teriyaki! It’s perfect because it takes hardly any time to put together, it is extremely versatile plus it is super yummy. If you are making this dish when your crunched for time you can always buy teriyaki sauce from the store, but making...

Slow Cooked Chicken Bowl

What’s better than slow cooked chicken, beans, rice and cheese? This is such a quick and easy recipe that you can throw in the crock pot and come back to when it’s time for dinner. Serve it with the toppings you enjoy like fresh tomatoes, green onions,...
Sam I Am

Sam I Am

We love having Sam at OSi. He is a great encourager and he has a gentle competitiveness that inspires everyone to reach a little further -Tim 1) At what point did you start to think about joining a gym, and what brought you to OSi? About three years ago I realized I...

Savory Shrimp Cappellini

This recipe is delicious on so many levels! Whoever thought of letting these flavors marinate in the oven for so long should win an award. Not only does it taste incredible but your kitchen smells so good! If your not a fan of shrimp you can substitute it with...