California Veggie and Rice Bowl

This meal has a delicious mix of fresh vegetables, avocado, and of course blue cheese. It is so easy to put together especially when you throw it all on the stove top! And it can be a great dish to incorporate whatever veggies are in season!   Ingredients: 1 pound...

Butternut Squash and Sage Spaghetti

Well hello squash! Nothing is better to bite into than a delicious butter and garlic pasta that has a sweet bite from the butternut squash. This is such an easy pasta dish to make, you can even prepare the butternut squash ahead of time and dinner can be ready in...
Stefani’s Quest

Stefani’s Quest

Meet our member Stefani Nelson! Read about why she loves OSi and how it’s helped her! Age: 37 Occupation: Office Manager 1) At what point did you start to think about joining a gym, and what brought you to OSi? I had been a member of the Y for a long time but...

Eggplant Pizza

This is such a fun alternative and healthy way to eat pizza! Make this as an appetizer, side or main course. Enjoy!   Ingredients: 1 eggplant about 1 T salt, for drawing water out of eggplant about 2 T olive oil, for brushing eggplant before roasting about 2 tsp....