Monthly Archives: April 2016
Lateral Crawls
Workout 4/10/16
1A- Squat and Push Up Mountain- start off by doing 1 squat then 1 push up, then do 2 squats and 2 push ups. Continue adding 1 rep until you complete 10 squats and 10 push ups. Then go back down until you get to 1 squat and 1 push up (ie: 9 squats …
Forward Crawl w/Pull
Dead Bugs
Bird Dogs
In this video I demonstrate how to do a Bird Dog.
Quick Body Weight Workout
Here is a quick body weight workout. You will be doing cross crawls, push ups, and squats. Set a timer between 10-15 minutes depending on your fitness level and perform the following: 1A- Cross Crawls x 20 1B- Push Ups x 10 1C- Squats x 20 Keep repeating until time is up. Then Cool Down!