Do 50 reps of each exercise before moving on to the next one. Push Ups Dead Bugs Squats Renegade Rows Bird Dogs Swings
Monthly Archives: May 2016
Workout 5-27-16
Get Up Press x 3 Squat x 3 Swings x 10 Finish Get Up 10 Minutes Burpee and Push Up/Row Mountain 1-10-1 Either Finish Mountain or Set Timer for 10 Minutes and Get As Much Done As You Can Only Add Burpees If You Want Too
Meet Lynn – Stronger and Healthier
Our spotlight athlete of the week is Lynn Canna! After 16 years of homeschooling, her third child is finishing their homeschool journey so she will soon be a homeschool mom graduate! She has been exercising at Original Strength Institute for 3 years and has seen amazing health benefits and improvement in her ability to move! …
Workout 5-25-16
Box pistols/SL Squats and push press x 10 minutes – perform 3 pistol squats on a box (assisted if needed) per leg, then perform 3 push presses with each arm. Record how many cycles you make in 10 minutes. TRX Rows and Monkey Crawl x 10 minutes – perform 10 rows on TRX. Then …
Workout 5-23-16
Deadlift Sandbag (Or Press DB or KB), Carry 10-15 yards, Reverse Get Up down, Stand Up and Switch Sides. Repeat for 10 Minutes 5 Squats w/Sandbag, DB, or KB Then Carry in Goblet Position for 10-15 yds. Put Object Down and Crawl Forward/Backward for 10 yds. Repeat for 10 Minutes.
Resets 5-23-16
Belly Breathing x 2 Minutes Head Nods (On Forearms and Knees) x 10 (Up and Down) Head Nods (On Forearms and Knees) x 5 Each Side (Side to Side) Head Nods (On Hands and Knees) x 10 (Up and Down) Head Nods (On Hands and Knees) x 5 Each Side (Side to Side) …
Tomato Avocado Salad
Now that summer is quickly approaching us here is a delicious salad to pair with your summer grilling. Pick up some fresh veggies at your local market and enjoy the summer season! Ingredients: 1lb Roma Tomatoes 1 cucumber 1/2 red onion, diced 2 avocados, diced 2 Tbsp olive oil Juice of 1 medium …
Workout 5-19-16
1A) Clean and Press x 10 or 5 each arm 1B) Frog Roll x 2 10 Minutes 2A) Deck Squats x 5 2B) Push Ups x 5 8-10 Minutes 3A) KB Swings 3B) Burpees Start at either 14,16, or 18 reps and subtract 2 reps until you get to 2
Workout 2: 5-16-16
1A) Get Up Mountain- Alternating Sides x 10 Minutes 2A) Squat-Push Up (mountain)-Sweep Keep adding 1 push-up each time through until you get to 10 push-ups. Then subtract 1 push-up until you get back to 1. 3A) Bird Dogs (opposite arm and leg going in same direction) x 10 each side 3B) …
Workout 5-16-16
Workout 1 1A) Kettlebell Swing (or Deadlift) and Push Up Mountain. 1-10-1 Finish the whole mountain before moving on. 2A) Squat and Row Mountain 1-10-1 Complete the whole mountain
Workout 5-13-16
1A) Single Leg Deadlift 1B) Rocking Push Up Mountain 1-10-1 or 10 Minutes 2A) Bulgarian Split Squats x 5 each leg 2B) Elevated Plank Rows x 10 each arm 10 Minutes 3A) Rocking Flow 3B) Frog Roll to Elevated Roll 8-10 Minutes
Elevated Plank Rows
Bulgarian Split Squat
‘Leaks Can’t Stop Me Now’ ?!
Wow! Tonight I was doing some browsing and somehow came across this video from HelloFlo/Poise… Aside from the funny ladies dancing and jumping around confidently with their special leak proof liners on, this makes me think 2 things…. Do women out there know that peeing while you workout, sneeze, jump, skip, etc is common, but …
No Bake Energy Bites
These could not be any easier to make or be any more delicious! They are the perfect healthy snack and will last for a few weeks in an airtight container in the fridge. Plus the recipe is super flexible so try mixing in other ingredients as well! Ingredients: 1 cup dried old fashioned …
Weight Of Water
Work Capacity 5-11-16
Weight Of Water x 5 Minutes Axis Crawls x 5 Minutes Carries(Farm Work) x 5 Minutes
Workout Challenge 5-9-16
Prisoner Squats x 20 Push Ups x 20 Lunges x 10 each leg Dead Bugs x 10 each side DB or KB Row In Plank x 10 each arm 3-5 Rounds
Workout 5-6-16
1A) Get Ups (Alternating Sides) 5 Minutes 2A) Single Leg Squat (Lego Squat) x 5 each leg 2B) Hindu Push Up x 5 10 Minutes 3A) Dead Lift x 10 3B) Reverse Lunge x 5 each leg 10 Minutes
Quick Body Weight Workout 5-3-16
1A) Leopard Crawl (Forward) x 25ft 1B) March X 25ft 2 Sets 2A) Spiderman Crawl (Forward) x 25ft 2B) Cross Crawls x 25ft 2 Sets 3A) Leopard Crawl (Backwards) x 25ft 3B) Lateral March (left once and right once) x 25ft 2 Sets 4A) Spiderman Crawl (Backwards) x 25ft 4B) Skip x 25ft 2 …
