Meet Lynn – Stronger and Healthier

Meet Lynn – Stronger and Healthier

Our spotlight athlete of the week is Lynn Canna!  After 16 years of homeschooling, her third child is finishing their homeschool journey so she will soon be a homeschool mom graduate!  She has been exercising at Original Strength Institute for 3 years and has seen...
Tomato Avocado Salad

Tomato Avocado Salad

Now that summer is quickly approaching us here is a delicious salad to pair with your summer grilling. Pick up some fresh veggies at your local market and enjoy the summer season!     Ingredients: 1lb Roma Tomatoes 1 cucumber 1/2 red onion, diced 2 avocados, diced 2...
‘Leaks Can’t Stop Me Now’ ?!

‘Leaks Can’t Stop Me Now’ ?!

Wow! Tonight I was doing some browsing and somehow came across this video from HelloFlo/Poise…  Aside from the funny ladies dancing and jumping around confidently with their special leak proof liners on, this makes me think 2 things…. Do women out there...
No Bake Energy Bites

No Bake Energy Bites

These could not be any easier to make or be any more delicious! They are the perfect healthy snack and will last for a few weeks in an airtight container in the fridge. Plus the recipe is super flexible so try mixing in other ingredients as well!     Ingredients: 1...