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June 30, 2016
Workout 6-30-16

Hindu Squats x 10 Rocking Push Ups x 10 Repeat For 10 Minutes Lateral Crawl 25-30ft Cross Crawls 25-30ft Repeat for 15 Minutes

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June 29, 2016
Workout 6-29-16

Get Ups x 3 each side Frog Rolls x 2 each side Repeat For 5 Minutes Squat and Sandbag Pull (in Plank) Mountain Start At 1 Rep And Keep Adding A Rep For 15 Minutes

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June 27, 2016
Basil Pesto Pasta with Roasted Vegetables

This is a simple kid friendly healthy summer pasta that’s done in 30 minutes! Its a great weeknight meal that everyone will love. The flavor from the basil and lemon lights up this dish and all the colorful roasted veggies leaves you feeling full and satisfied in the best way possible!   Ingredients 1 lb. of whole […]

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June 24, 2016
Workout 6-25-16

Get Up-Carry-Squat(x5) 10 Minutes (Alternating Sides) Multi-Directional Lunge Weight of Water x 10 10 Minutes Birdogs(x 20)-Crawl(25-30ft)-Dead Bugs(x20) 10 Minutes

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June 23, 2016
Workout 6-23-16

TRX Push-Up x 10 TRX Squat x 10 TRX Row x 10 TRX Single Leg Deadlift x 10 5 Rounds

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June 16, 2016
Jennifer - Down almost 40 pounds!

Our spotlight member for the week is Jennifer Beck!!!  She has been working out at Original Strength doing one on one sessions for 7 months and has accomplished some major things!  She has lost almost 40 pounds by sticking with her workouts and eating right, bonus she is getting stronger everyday!  Jennifer is mom to […]

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June 15, 2016
Workout 6-15-16

  Frog Roll w/ Negative Push Up 5 Minutes   Slow Forward Leopard Crawl 10 Yards and Monkey Crawl Back 5 Minutes   Backwards Crawl w/SandBag Pull 10yrs and Zercher Carry Back 10 Minutes

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June 13, 2016
Workout 6-13-16

Sandbag Get Ups and Lunges At The Top Of The Get Up (Standing) Do 5 Forward Lunges With The Leg That Is Opposite Of The Shoulder Holding The Sandbag 5 Minutes Modified Duck Walk and Elevated Cross Crawls Do A Modified Duck Walk For 10 Yrds Then Do 20 Elevated Cross Crawls (10 On Each […]

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June 13, 2016
Twice Baked Chicken Fajita Sweet Potatoes

Healthy and filling comfort food in the form of sweet potatoes stuffed with a chicken fajita filling. Merging two favorites into one delicious bite, these Chicken Fajita Sweet Potatoes are a deliciously creamy way to change a meal from boring to fiesta! And there simple to make!   Ingredients: 3 whole medium-sized sweet potatoes, washed and scrubbed Olive […]

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June 10, 2016
Lego Squat
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June 10, 2016
Workout 6-10-16

Lego Squat to Cross Crawl x 5 each leg Sand Bag Drag in Bird Dog Position x 5 each side 10 Minutes Squat, Hand Walk, Push Up, Jump x 10yrds down and back Axis Crawls x 2 each direction 10 Minutes Frog Rolls x 3 Cross Crawl in Crab Position x 5 each side 5 […]

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June 6, 2016
Workout 6-6-16

Hindu Squats x 5 Hindu Push Ups or Rocking Push Up x 5 5 Minutes   Frog Jump x 10 yards Cross Crawl, Lateral Cross Crawl, or Skip Back 10 minutes   Alternating Single Leg Deadlifts x 10 yards Backwards Crawl Back 10 minutes

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June 6, 2016
Chicken and Avocado Caesar Salad

This salad an all time favorite! The addition of hard boiled eggs and avocado make it creamy and delicious. And if your feeling adventurous you can even make homemade croutons!     Ingredients: ½ ciabatta loaf or any bread can be used (for making homemade croutons)  2 whole Chicken Breast fillets (1lbs), skinless and boneless, […]

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June 3, 2016
Weight of Water (With Water)
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June 3, 2016
Workout 6-3-16

Infinity Crawl x 10 Minutes Weight of Water (with Water) x 10 Minutes

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June 2, 2016
Workout 6-2-16

Head Nods Up and Down x 20 Head Nods Side to Side x 10 each direction Rocks Forward and Back x 20 Rocking in Circles x 10 each direction Windshield Wipers x 10 each direction Rocking Chairs x 20 Egg Rolls x 10 each direction Dead Bugs x 50 Bird Dogs x 50 Rolls x […]

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