Goblet Squat x 10 Crawl Around and Back Repeat 10 Minutes Walking Single Leg Deadlift (Alternating Sides) x 30ft Monkey Crawl Back Modified Duck Walk Back Frog Jumps Back Repeat For 10 Minutes Push Up Tababta Do As Many Push Ups As You Can For 20 Seconds Rest 10 Seconds Repeat 5-10 Rounds
Monthly Archives: July 2016
Workout 7-24-16
Shin Box 3-5 Minute Flow Squat x 5 Dragon Walk or Push Up x 8 Repeat For 10 Minutes Swing and Burpee Ladder 20,18,16,14,12,10,8,6,4,2
Workout 7-23-16
3 Minutes Of Standing Up Different Ways 2 Minutes Of Standing Up Without Using Your Arms Axis Crawl Each Direction x 2 Walking Lunges x 5 Each Leg Forward Inch Worm Back Repeat For 15 Minutes Skaters w/Cross Crawl 30 Seconds Work/30 Seconds Rest Repeat 5-10 Rounds
Avocado Toast with Egg and Arugula
Breakfast anyone?! Yes, please! Starting your day off with a healthy balanced breakfast can be hard. One bite of this and you just might change your mind. The result is an open-faced egg sandwich that’s packed full of protein, healthy fat, and leafy greens. Now this is how we do avocado toast! Ingredients 1 …
Workout 7-22-16
Get Ups Repeat For 5 Minutes Forward Crawl x 30ft Backward Modified Inch Warm x 30ft Repeat For 10 Minutes Single Leg Dead Lift x 10 Each Leg Push Ups x 10 Dead Bugs x 20 Repeat For 10 Minutes
Scott – Pressing Reset for life
Scott is our spotlight member of the week! His training consistency gets extra applause because he manages to come to the 5:30am classes every week! Scott is a Krav Maga (and many other martial arts) expert and after teaching a great woman’s self defense class last month, he is offering another opportunity on August 20th! Congratulations …
Workout 7-19-16
Lego Squat w/Cross Crawl x 10 Each Leg Lateral Crawl w/ Push Up x 5 Each Direction Repeat For 10 Minutes Burpee and Planked Out Cross Crawl Mountain 1-10-1 Repeat for 10 Minutes
Workout 7-15-16
Lunges x 5 Each Leg Crawl Forward 15 ft Sweep Through Each Side Crawl Backwards 15ft Elevated Roll Each Side Repeat For 10 Minutes KB or DB Step Up x 10 Each Leg KB or DB Planked Out Row On Box x 10 Each Arm Repeat For 10 Minutes
Workout 7-13-16
Lift-Catch-Press x 5 Squat-Push Up-Elevated Roll(Each Direction) x 5 Repeat For 10 Minutes Lateral Crawl w/Bag Pull x 5 Pulls Each Direction Cross Crawls x 20 Repeat For 10 Minutes
Workout 7-11-16
Get Ups x 1-2 each side Repeat For 5 Minutes Forward Leopard Crawl x 25-30ft Forward March x 25-30ft Repeat 2 Times Backward Leopard Crawl x 25-30ft Backwards Marching 25-30ft Repeat 2 Times Forward Spiderman Crawl x 25-30ft Forward Cross Crawls x 25-30ft Repeat 2 Times Backward Spiderman Crawl x 25-30ft Backward Cross Crawl x …
Workout 7-9-16
Lunges x 10 each side Elevated Rocks x 10 Repeat For 5 Minutes Frog Roll One Directon Bird Dogs w/Feet Off Ground x 10 each side Frog Roll Back Elevated Cross Crawls x 10 each side Repeat For 10 Minutes Infinity Crawl 5 Minutes
Grilled Pineapple Teriyaki Chicken Wraps
The combination of these wraps are perfect: juicy seasoned and grilled chicken topped with tart pineapple, and tangy teriyaki sauce all wrapped in soft pita bread. A perfect quick and tasty summertime dish! Ingredients: 4 boneless skinless chicken breasts, pounded to ½ inch thickness 1 teaspoon garlic powder 1 teaspoon chili powder salt and …
Talia – Working Hard and Accomplishing Goals!
Talia is our Spotlight member of the week! Talia works hard and is committed to attending classes at OSi during her lunch break. She even walks over from her downtown office and has invited co-workers to join her! We have all watched her progress and admire her determination to achieve her goals! #teamtalia!! …
Continue reading “Talia – Working Hard and Accomplishing Goals!”
Exercise: Don’t Be a Hater
The word “exercise” invokes different feelings depending on the person. Your mindset toward exercise (and everything really) influences how your kids react to it. Kids don’t usually “exercise” in the formal, go to the gym, way. They don’t need it because they have sports, playgrounds, and the ability to run around like crazy people all day …
Workout 7-7-16
Get Up To Half Kneeling Position 5 Presses In Half Kneeling Position Repeat For 10 Minutes Alternating Sides KB Swings x 20 or Single Leg Deadlifts x 10 each side Push Ups x 10 Goblet Squats x 10 TRX Row x 10 or DB/KB Row x 10 each arm Repeat For 5 Rounds
Workout 7-5-16
Squats x 5 Elevated Birdog x 5 each side Skip x 25-30ft Repeat For 10 Minutes Do 5 Push Ups, Then Do An Elevated Roll To Crab Position, Then Do 10 Cross Crawls In Crab Position, Do Elevated Roll Back To Push Up Position, Do 5 Push Ups, Elevated Roll The Other Direction To Crab …
Workout 7-1-16
Bent Over Rows x 10 Squats x 10 Clean and Press x 10 Repeat For 10 Minutes Carries and Burpee Mountain Carry Stone 25-30ft Down and Back. Then Do 1 Burpee Repeat For 15 Minutes Adding 1 Burpee Each Time
