Avocado Toast with Egg and Arugula

Avocado Toast with Egg and Arugula

Breakfast anyone?! Yes, please! Starting your day off with a healthy balanced breakfast can be hard. One bite of this and you just might change your mind. The result is an open-faced egg sandwich that’s packed full of protein, healthy fat, and leafy greens. Now this...
Scott – Pressing Reset for life

Scott – Pressing Reset for life

Scott is our spotlight member of the week!  His training consistency gets extra applause because he manages to come to the 5:30am classes every week!  Scott is a Krav Maga (and many other martial arts) expert and after teaching a great woman’s self defense class...
Grilled Pineapple Teriyaki Chicken Wraps

Grilled Pineapple Teriyaki Chicken Wraps

The combination of these wraps are perfect: juicy seasoned and grilled chicken topped with tart pineapple, and tangy teriyaki sauce all wrapped in soft pita bread. A perfect quick and tasty summertime dish!   Ingredients: 4 boneless skinless chicken breasts, pounded...
Talia – Working Hard and Accomplishing Goals!

Talia – Working Hard and Accomplishing Goals!

Talia is our Spotlight member of the week!  Talia works hard and is committed to attending classes at OSi during her lunch break.   She even walks over from her downtown office and has invited co-workers to join her! We have all watched her progress and admire her...
Exercise: Don’t Be a Hater

Exercise: Don’t Be a Hater

The word “exercise” invokes different feelings depending on the person.  Your mindset toward exercise (and everything really) influences how your kids react to it.  Kids don’t usually “exercise” in the formal, go to the gym, way.  They...