Michael and Emma Vogel – Partners in Everything!

Michael and Emma Vogel – Partners in Everything!

On July 22nd, 2016 Michael and Emma said I do!  Leading up to that point, they’ve been working hard together; not just on planning their wedding, but also getting stronger and healthier as a unit at OSI.  Michael started OSI in January 2016 and Emma joined him a...
Greek Chicken Gyros

Greek Chicken Gyros

The great thing about this recipe is that it’s versatile in so many ways! You could go the more traditional route and serve it up with pitas and lots of lettuce, onions and tomatoes. Although, if you are looking to make it a little bit healthier you could simply omit...
Stella Barker – Journey to Health

Stella Barker – Journey to Health

Stella Barker is our spotlight member of the month!!! Stella first came when OSI was still OPT, she’s been with us for 4 years and has seen amazing results.  She went from not being happy with her body to being able to move again and accomplishing things she...
Tuna Stuffed Avocado

Tuna Stuffed Avocado

These avocados are stuffed with a flavorful southwest mixture of tuna, bell pepper, jalapeno, and cilantro. No mayo necessary here! You mix in a bit of the avocado itself to add that creamy factor you need. This is an easy, tasty lunch, snack, or even dinner....