Hindu Squats Elevated Rocks Mountain 1-10-1 As Far As You Can Get In 8 Minutes Walking Single Leg Deadlifts x 40ft Lateral Crawls x 30ft Repeat For 5 Minutes 2-3 Rounds
Monthly Archives: October 2016
Workout 10-28-16
Swings Or Dead Lifts x 10 Monkey Crawl x 40ft Repeat For 8 Minutes Squat To Hand Walk x 5 Crawl x 20-30ft Repeat For 6 Minutes Hindu Push Ups x 5 Frog Rolls x 5 Repeat For 6 Minutes
Chicken Soup
Fall is finally upon us! The air is crisp and the leaves are changing color…that means time for warmer recipes! This recipe is not only simple but most likely you already have these ingredients in your kitchen. It’s a one pot meal ready in just 40 minutes. Ingredients: 30 Ounces of Chicken Broth 2 …
Workout 10-21-16
Lunges w/Cross Crawl x 5 Each Leg Push Up Mountain 8 Minutes Carry Something Heavy 5 Minutes Crawls x 25ft March x 25ft 5 Minutes
Workout 10-14-16
Get Ups To Windmill- Alternating Sides Repeat For 5 Minutes Squats x 8 Crawls x 20ft Forward/20ft Backward Repeat For 5 Minutes Single Leg Dead Lift x 5 w/Single Arm Rows x 5 Alternating Sides For 5 Minutes 2 Rounds
Roasted Bone-In Chicken with Veggies
Looking for an easy healthy dinner?! This meal can be thrown together in just minutes. Choose either assorted veggies or pick the ones your like, you can’t go wrong with either! If your not a huge Quinoa fan then opt for wild rice. Ingredients: 2 lbs bone-in, skinless chicken breasts 1 tsp. garlic powder …
Dave and Amanda Pickering – Working Together Forever!
Our Spotlight Members for this week are Dave and Amanda Pickering! They started together a little over a year ago and you can always seem them as partners working out as a unit! They were chosen as our Spotlight member because of their dedication to OSI and fitness; plus the fact that whenever they come …
Continue reading “Dave and Amanda Pickering – Working Together Forever!”
Workout 10-7-16
Get Ups Alternating Sides Repeat For 5 Minutes Kettlebell Complex: Complete Each Exercise With One Arm Before Switching Arms 1A) One Arm Swings x 5 2A) Clean and Jerks or Clean and Push Press x 5 3A) Squats w/Kettlebell In Rack Position x 5 4A) Snatches x 5 5 Rounds Rest 1 Minute Between Rounds
Workout 10-1-16
Rocking Push Ups x 10 Cross Crawls In Crab Position x 10 Repeat For 6 Minutes Modified Duck Walk x 25ft Squat-Hand Walk-Jump x 25ft Repeat For 6 Minutes 2-3 Rounds
