Thai Black Rice Quinoa Salad

Thai Black Rice Quinoa Salad

This salad is full of colorful ingredients including mint, red pepper and mango and tossed with a unique homemade dressing resulting in a dish packed with protein from quinoa and topped with almonds. Year round this makes a perfect side dish or a main vegetarian dish....
Meet Diane – STRONGEST Grandma We Know

Meet Diane – STRONGEST Grandma We Know

Check out this special member spotlight! Diane Rasey has been at OS Institute since January of 2012. She is one of the strongest, ripped, and hard working 54 year old’s we know. She is one of our longest participating members who has been with us since basically...
Italo Intriago – Moving Injury Free

Italo Intriago – Moving Injury Free

Italo Intriago is Original Strength Institute’s Spotlight Member this week!  As of January 4th, Italo has been with us for a whole year!  He generally attends the 5:30am or the noon class.  All of the coaches at OSI have enjoyed watching his strength increase...
California Steak Salad

California Steak Salad

  This California Steak Salad is a perfect, quick and easy addition to your weekly meal plan. It doesn’t take a lot of prep time or cook time – making it a good week night meal when you’re pressed for time. The simple homemade chimichurri dressing is...