Interview: Spartan Captain Steve

Interview: Spartan Captain Steve

Here at OSi, we’re forming a group to compete in the Spartan Sprint Race in Concord, NC, on April 9th, 2017. We’re lucky enough to have a Spartan pro amongst our ranks and we’ve officially named him as our Captain – he didn’t really get a...
Spicy Shrimp and Avocado Lettuce Wraps

Spicy Shrimp and Avocado Lettuce Wraps

A shrimpy deliciousness delivered to your mouth in a crunchy boat with a little bit of heat – that’s what these are like! With crunchy lettuce, creamy avocado slices and plump, seasoned shrimp this recipe is sure to satisfy any craving and keep you full....
Doug Long – Moving Better and Feeling Younger!

Doug Long – Moving Better and Feeling Younger!

Doug Long is our Spotlight Member of the week!!! He has been with us for almost a year.  Doug is awesome, we love having him in class and he is great example of everything you can accomplish if you don’t give up!  He always comes to the 4pm classes on Tuesdays...