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February 28, 2017
One Pan Parmesan Crusted Salmon with Broccoli

Looking for a meal that's easy on the eyes and on the dishes? A one sheet pan meal will fit that bill! Lined with foil, piled with veggies and add in a lean protein, and baked this dish is perfect for a any night that you're feeling pinched for time or just want to spend […]

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February 27, 2017
Workout 2-27-17

A) Push Up Mountain w/ Frog Rolls 1-5-1 5 Minutes B) Lunges x 5 Each Leg Monkey Crawls x Same Length As Lunges 5 Minutes C) Bag Push and Pull In Push Up or Birdog Position Alternate Arms After Every 10 Reps 5 Minutes Repeat B and C For 2 Rounds

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February 27, 2017
Lunges
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February 22, 2017
Interview: Spartan Captain Steve

Here at OSi, we're forming a group to compete in the Spartan Sprint Race in Concord, NC, on April 9th, 2017. We're lucky enough to have a Spartan pro amongst our ranks and we've officially named him as our Captain - he didn't really get a say but we're confident that he'll successfully lead us […]

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February 21, 2017
Spicy Shrimp and Avocado Lettuce Wraps

A shrimpy deliciousness delivered to your mouth in a crunchy boat with a little bit of heat - that's what these are like! With crunchy lettuce, creamy avocado slices and plump, seasoned shrimp this recipe is sure to satisfy any craving and keep you full. Give it a try and tell us what you think! […]

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February 16, 2017
Workout 2-16-17

Single Leg Dead Lift and Elevated Rock Mountain For 10 Minutes Go Up And Down From 1-10. If You Get To 10 Before The Time Is Up Go Back Down Leopard Crawl and Baby Crawl 5 Minutes 2 Rounds

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February 13, 2017
Sausage, Sweet Potato and Vegetable Hash

Looking for a way to add more veggies to your day? This sausage, sweet potato and vegetable hash is the perfect way. This savory dish will perk up your taste buds and give you a great kick start for the day! With a few easy swaps, you could have multiple different hash dishes throughout the […]

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February 11, 2017
Workout 2-11-17

Push Ups and Elevated Rolls x 10 Lunges x 5 Each Leg 10 Minutes Dead Bugs x 10 Frog Roll Bird Dogs x 10 5 Minutes 2 Rounds

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February 8, 2017
Doug Long - Moving Better and Feeling Younger!

Doug Long is our Spotlight Member of the week!!! He has been with us for almost a year.  Doug is awesome, we love having him in class and he is great example of everything you can accomplish if you don't give up!  He always comes to the 4pm classes on Tuesdays and Thursdays.  We've watched […]

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February 7, 2017
Roasted Chicken and Vegetables

What's better than chopping, tossing and baking in one pan? Not much! That's why we're featuring this easy, 15 minute one pan roasted chicken recipe! This is also an easy recipe to tweak by changing out vegetables or to double and use for multiple meals on a busy week. A variety of vegetables, healthy fats […]

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February 2, 2017
Turkey Chili with Kale - Served Multiple Ways

Turkey chili is one of our favorite foods - easy to make, easy to tweak and really easy to stretch into multiple meals (it even freezes well!). The recipe below calls for kale - but is easily swapped to spinach or even omitted if you have a kale dislike in your house. Bell peppers, sweet […]

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