Next week is America’s birthday and what’s more fun that eating with a theme? We’ve got you covered with some fun red, white and blue foods that will also keep you fueled so you can stay up late to watch the fireworks and enjoy the fun with family and friends! Sadly there aren’t many blue foods …
Monthly Archives: June 2017
Workout 6-25-17
Goblet Squats x 10 Goblet Carry x 50ft Axis Crawl x 1 Each Direction 5 Minutes Bent Over Rows x 10 Each Arm Push Ups x 10 5 Minutes Frog Rolls and Elevated Rolls Alternating Directions For 5 Minutes 2 Rounds
Let’s Get Real: 4 Reasons You’re not Seeing Results
Let’s get real people. The majority of us can list out at least 5 things that they can do to start feeling better in their bodies. We all have a general idea of what to do to get the results we are looking for, but our issue is really, how do we keep doing what …
Continue reading “Let’s Get Real: 4 Reasons You’re not Seeing Results”
Kale Chip Nachos
I often hear that that many people WANT to eat kale but have no idea what to do with it. Enter: THE NACHO. We can do anything with a nacho, right? This recipe melds together many of our favorites – sweet potatoes, black beans, avocado, tasty flavors, some crunch and not to mention that it only …
Workout 6-19-17
Weight of Water 5 Minutes Straight Leg Single Leg Deadlifts x 10 Cross Crawls x 20 5 Minutes Carries 5 Minutes 2 Rounds
Avocado Pesto Roasted Artichokes
Artichockes always seem like a fancy food to me – something you only ate in a restaurant. And while I love them, I rarely tackle them at home because I’m not a fancy cook in any sense of the term. Until I found this recipe. Easy, filling and crazy tasty – this recipe makes artichokes …
Workout 6-12-17
Single Leg Dead Lifts x 10 Each Leg Forward Crawl x !0ft Backward Crawl x 10 ft 10 Minutes Sweep Through To Elevated Bird Dog Alternating Sides For 5 Minutes Squat and Burpee Mountain 10 Minutes
“I’m headed to jitz!”
“I’m headed to jitz!” I never imagined myself saying those words. Before coming to Original Strength Institute, I had very little experience with fitness and exercise. I mean, sure, I’d throw on a youtube video and bust out 10 minutes of Plyo and call it a day. But, that’s essentially it! I would …
Workout 6-8-17
Squats x 5 Lateral Crawl x 10ft Squats x 5 Lateral Crawl x 10ft Frog Roll to Push Up to Bird Dogs(x10) 5 Minutes Infinity Crawl 5 Minutes
Rebecca Lyons – Moving Pain Free and Smashing Goals
Rebecca Lyons is our Spotlight Member this week!!! Rebecca has been at OSI for a year and we love having her and her family with us! She has accomplished some amazing things while she has been here and when she is in class we always know it is going to be awesome and encouraging! Keep it …
Continue reading “Rebecca Lyons – Moving Pain Free and Smashing Goals”
Spaghetti Squash Chow Mein
Ever just NEED some Chinese food? I think I’m safe to assume I’m not alone in that craving. Especially on a crazy busy day and you want a dish that has veggies in it. What can I say – I’m a simple gal. This dish is super easy, tasty and satisfies that craving when grabbing …
