Meet Craig Sowers. Craig joined us in May 2017 to prep for an important test he was getting ready to complete. He stopped in to check things out and ended up falling in love with the OSi Family and mentality. Since May, Craig has lost 20 pounds, gained muscle, and is feeling better than ever. …
Continue reading “OSi Spotlight – ‘I have totally re-transformed my body and mind!’”
Sticking with our love of one bowl meals, we bring you this delicious beef bowl – Mexican beef, cauliflower rice with plenty of flavor to tickle those taste buds AND the option to easily add your own spin with different toppings! Tomatoes, corn, black beans, diced cucumber, pepitas and sunflower seeds are just a few …
Are you in need of a tropical getaway but can’t find it in your bank account or on your work calendar? How about a vacation for your taste buds? We had Hawaiian Day at OSi yesterday – full of some sweet jams, grass skirts, leis and maybe a coconut bra or two. And THIS recipe …
Continue reading “Pineapple Glazed Salmon with Avocado Salsa”
Need a recipe you can toss together, divide into packets, and throw on the grill? We’ve got this delicious recipe full of tender steak, hearty veggies and flavor loaded healthy fats (grass fed butter!) to round out your evening meal. This recipe is so easy – you can make extras and be covered for lunch …
Get Ups (Without Using Arms) Lift-Catch Press Mountain 1-10 Lateral Crawl w/Bag Pull or Ball Push 5 Minutes Hindu Push Up Hindu Squat Mountain 1-10
In the market for a tasty an simple recipe full of protein and greens? As usual, we’ve got you covered. Zoodles are a fabulous alternative to noodles – they easily add more veggies to your plate, are great raw or sautéed and are tasty slathered in sauce or tossed in a bowl with other stuff. …
KB Lift x 8 KB Suitcase Carry x 40ft 5 Rounds Squat-Hand Walk-Push Up (Mountain)-Elevated Roll (One Each Side) 8 Minutes Baby,Leopard, or Spiderman Crawl 5 Minutes 2 Rounds
We’re always on the look out for a new, different type of recipe to try and share and this one definitely hits that mark! We’ve never thought of lentils and spaghetti squash as breakfast food but this recipe might just sway us right on over. With a runny egg over the top, avocado (woot! we’re …
