Thai Chicken Salad

Sometimes life gets busy, schedules get filled and eating healthy gets hard(er). That’s where planning ahead works in your favor. Personally, I love warm lunches. Regardless of the season I like them. This gets extra challenging if you’re on the run, in the car or anywhere else where you don’t have access to warm up …

Egg Roll in a Bowl

This dish has been a favorite in my house for roughly 2 years. It was also recently brought to our last ThanksLiving Challenge Potluck Celebration and got rave reviews so we thought it was time to stop holding out and introduce you to the magic. Packed full of cabbage, carrots, onions and garlic, you’ll be …

Tiffany Taylor- Strong Mom, Strong Life

Meet Tiffany Taylor – Our spotlight member of the week!! Tiffany has been a member at OSi since the beginning and she is a total badass. She is an awesome workout partner and has some seriously sweet moves when old school rap is playing! She loves shopping, entertaining her family and friends, and really enjoys …

Pesto Chicken and Roasted Red Pepper Stuffed Spaghetti Squash

Happy New Years from all of us at OSi! Do you have a goal to eat better, more nutritious meals? We’re here to help you reach that goal! We’ve gathered tons of easy, tasty and balanced healthy recipes and compiled them right here on our blog for you! Dig in, let us know what you’re …