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April 24, 2018
Holly's Done With Health Taking the Backseat!

Meet Holly Cohoon! Movement has always been a part of Holly's life but once kids came along, movement took a backseat. Holly started OS Institute about a year and a half ago doing personal training with Tim.  A few months ago she transitioned into group classes.   She is the epitome of strength, determination and […]

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April 24, 2018
Spicy Chicken and Apple Sweet Potato Stir Fry

Looking for a change up in your recipes but still cooking with whole foods? Here's a great new option! With a combo of flavors I never would have imagined would work well together, they just do! A big batch is easy to make and if you've got pre-cooked chicken you're looking to do something with […]

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April 17, 2018
Fried Green Plantains with Mango Avocado Salsa

In the mood for chips and salsa but wanting a healthier version? Get your dip fix with these fried green plantains and mango avocado salsa! This salsa combo also tastes amazing on steak, fish, chicken - really any protein you can easily grill up or even thrown on top of a salad. Avocado brings some […]

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April 10, 2018
Chicken, Leeks and Spinach in a Creamy Wine Sauce

It's April! That means we've got a whole new batch of produce that has come into season and a whole new menu can be created with the freshest produce (and typically the least expensive because it's in season). I've hunted down this new recipe because when I was browsing the list of seasonal products for […]

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April 5, 2018
Benefits of Meeting With a Registered Dietician

During one of our last few 6 Week Challenges, where we support and encourage our members to take steps towards living a long, healthy life, we brought in the awesome dietitians from The Endurance Edge. They have brought a wealth of information to OSi and our members! Sarah is here, on-site at OSi, offering Discovery […]

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April 3, 2018
Medjool Date Turmeric Latte

If you've never heard about it, or researched it, turmeric has numerous health benefits and often times, you'll see it in things like "golden milk". Here is a warm latte that's packed with heathy ingredients that come along with bonus benefits like boosting brain function, anti-inflammatory benefits, lowered risk of heart disease and it's also […]

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