Jerk Shrimp Stew with Cauliflower Rice

Ever just need something different to add to your meal plans? I feel this way often and have to dig for something to change up my normal go-to recipes. Cauliflower rice has recently become a hit in my house (maybe I'm behind the bus on this one?) and it's a great way...

Garlicky Cauliflower Squash Bowls

If you could add all the tastiest things ever into one bowl, it might be this recipe. Just sayin'. With plenty of greens and other veggies like cauliflower and zucchini, topped with nuts, seeds and avocado you've got an awesomely balanced meal (that's also super easy...

Cauliflower Rice Chicken Biryani

Here in Fuquay Varina, we've got a new(dish) Indian restaurant that everybody has been raving about and we agree - it's delicious! It's inspired me to jump out of my comfort zone and try some new stuff I hadn't even had the option to try before. One of my favorites on...

Spring Veggie Egg Bake

Does your family love a hot, hearty breakfast but it's not always possible with your schedule? Or you don't always want to spend a huge chunk of time at the stove? Me neither. This Spring Veggie Egg Bake is the perfect recipe for just that! Baked ahead of time, it...

Spicy Chicken and Apple Sweet Potato Stir Fry

Looking for a change up in your recipes but still cooking with whole foods? Here's a great new option! With a combo of flavors I never would have imagined would work well together, they just do! A big batch is easy to make and if you've got pre-cooked chicken you're...

Fried Green Plantains with Mango Avocado Salsa

In the mood for chips and salsa but wanting a healthier version? Get your dip fix with these fried green plantains and mango avocado salsa! This salsa combo also tastes amazing on steak, fish, chicken - really any protein you can easily grill up or even thrown on top...

Chicken, Leeks and Spinach in a Creamy Wine Sauce

It's April! That means we've got a whole new batch of produce that has come into season and a whole new menu can be created with the freshest produce (and typically the least expensive because it's in season). I've hunted down this new recipe because when I was...

Benefits of Meeting With a Registered Dietician

During one of our last few 6 Week Challenges, where we support and encourage our members to take steps towards living a long, healthy life, we brought in the awesome dietitians from The Endurance Edge. They have brought a wealth of information to OSi and our members!...

Medjool Date Turmeric Latte

If you've never heard about it, or researched it, turmeric has numerous health benefits and often times, you'll see it in things like "golden milk". Here is a warm latte that's packed with heathy ingredients that come along with bonus benefits like boosting brain...