1A) Frog Roll w/Feet Elevated to Bird Dogs w/Feet Elevated (5 each side) 5 Minutes 2A) Squat-Push Up- Sweep 10 Minutes 3A)
1A) Single Leg Deadlifts x 10 each leg 1B) Axis Crawls x 3-5 each direction Alternate Between Single Leg Deadlifts And Axis Crawls For
1A- Squat and Push Up Mountain- start off by doing 1 squat then 1 push up, then do 2 squats and 2 push ups.
Here is a quick body weight workout. You will be doing cross crawls, push ups, and squats. Set a timer between 10-15 minutes depending on
When we were young, we had an endless supply of energy, and we could eat almost anything we wanted. We laughed a lot, and we played hard. We were carefree and full of life; we never thought twice about the way we looked or what size we were. Those “good old days” don’t have to be gone. We can bring those days back and return to the way we were; energetic, joyful, and full of life.
