Overcoming Injury and Fear in Strength Training
Last week, while squatting 205#, I heard a pop in my lower back followed immediately by quite a bit of pain and muscle spasms. Luckily,
Last week, while squatting 205#, I heard a pop in my lower back followed immediately by quite a bit of pain and muscle spasms. Luckily,
Get ready to hear an awesome story about Jenny, one of our fantastic members at Original Strength Institute (OSI). Jenny, a former Air Force dynamo,
Meet the hilarious duo, Pam and Lisa. Pam and Lisa are neighbors, the best type of friends, and always bring up the level of goofiness
Meet our friend Lydia! Lydia is the kind of person you want to have in your sessions, whether you’re a participant, or the one coaching
????Cue the Latin music and dancing and meet our girl Beatriz! She is full of life and you’ll see her rocking a big smile, red
Meet Matt Merry. Have you seen our amazing videos and pictures lately? All courtesy of Matt and Dogwood Media Video Productions. Since starting a business,
Meet Tammy and Todd Byers- one of our husband and wife member power couples. They are the proud parents of 4 adult children and grandparents
Meet Holly Cohoon! Movement has always been a part of Holly’s life but once kids came along, movement took a backseat. Holly started OS Institute
Meet Vickie Cardin- Our Spotlight Member of the Week Vickie has been a member with us since February 2017 (we are actually just now coming
Meet Tiffany Taylor – Our spotlight member of the week!! Tiffany has been a member at OSi since the beginning and she is a total
Meet Craig Sowers. Craig joined us in May 2017 to prep for an important test he was getting ready to complete. He stopped in to
“I’m headed to jitz!” I never imagined myself saying those words. Before coming to Original Strength Institute, I had very little experience with
Rebecca Lyons is our Spotlight Member this week!!! Rebecca has been at OSI for a year and we love having her and her family with
Our Spotlight Member this week is 63-year-young and strong, Jayne Koch!! We love Jayne and we are so glad she is at OS Institute
Meet our friend Eric. Eric Beasley is our Jiu Jitsu Spotlight member of the month! Eric has been with a part of our Brazilian Jiu Jitsu Academy
Meet our Member Spotlight of the week, Tim Byers!!! Tim and his wife Tenille have an adorable baby girl named Ellie, we love when they
Charissa James is our Spotlight Member this week!!! Charissa has been working out at OSi for a little over a year, she usually comes to
Here at OSi, we’re forming a group to compete in the Spartan Sprint Race in Concord, NC, on April 9th, 2017. We’re lucky enough to
Doug Long is our Spotlight Member of the week!!! He has been with us for almost a year. Doug is awesome, we love having him
Check out this special member spotlight! Diane Rasey has been at OS Institute since January of 2012. She is one of the strongest, ripped, and
When we were young, we had an endless supply of energy, and we could eat almost anything we wanted. We laughed a lot, and we played hard. We were carefree and full of life; we never thought twice about the way we looked or what size we were. Those “good old days” don’t have to be gone. We can bring those days back and return to the way we were; energetic, joyful, and full of life.