Follow along with our posts containing healthy recipes, workout tips, reset advice and maybe even some behind-the-scenes fun :)
March 18, 2015
How Your Body was Made to Combat Anxiety

Anxiety disorders effect more than 40 million people a year and are the most common mental illness in the US.  Of these 40 million people, only about one-third of them actually seek some form of treatment to assist their highly treatable disorder. Anxiety. OCD. PTSD. Phobias. Panic Disorder. Depression. All of these are forms of […]

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February 19, 2015
1 Easy Thing You Can Do to Beat Sickness this Season

It’s already almost the end of February and if you’re anything like me you’re saying where did those New Year’s Resolutions go? Meanwhile either you or another family member can’t quite ditch that cold. If you find yourself getting sick, and it just stays around, there’s more for you than Sudafed and a nose redder […]

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January 28, 2015
Take A Stand

If you could pick one movement, or one “exercise”, that was the most important movement for you to own, what would it be? I guess another way to ask this is, “What is the one movement that makes the biggest difference in your life?” Is it squats? The deadlift? Bench press? No. It is none […]

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December 16, 2014
We are not a 'gym'

The fitness industry is constantly changing and It creates a great deal of confusion. Fads, machines, memberships, exercises - they change from year to year. They always target your health desires, but do they really ever hit the mark? Does the traditional exercise model really address your real need? Will a smaller waist or bigger […]

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When we were young, we had an endless supply of energy, and we could eat almost anything we wanted. We laughed a lot, and we played hard. We were carefree and full of life; we never thought twice about the way we looked or what size we were. Those "good old days" don't have to be gone. We can bring those days back and return to the way we were; energetic, joyful, and full of life.
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