Follow along with our posts containing healthy recipes, workout tips, reset advice and maybe even some behind-the-scenes fun 🙂
I have been trying to stay on track with nutrition, but sometimes I find it difficult to curb a sweet tooth. I love chocolate of
Super Bowl is right around the corner. It is impossible to watch it without PIZZA! If you don’t want to completely blow your cleaner eating
Veggie burgers come in many different styles. I am a meat eater. I love a good Angus beef burger, but there are some days that
Tacos!!! Is there anyone who doesn’t love tacos? There are so many options; chicken, shrimp, beef, or a mix. I love throwing chicken in the
It’s the time of parties and family gatherings. As a southerner I was told you should never show up empty handed. I have a recipe
It’s that time of year when everyone is busy with the added holiday bustle. There is always so much to get done before family gatherings
As an adult one of my favorite vegetables is Brussel sprouts. As a kid I hated them. Everything from the smell to the taste. I
It’s getting cooler at night. Sweaters and sweatshirts are making their way out of closets. Comfort food is a must when I have a day
Fall is here and the cooler weather is on its way! Since we usually do not get cooler weather here in the south, until November
Meet our friend Lydia! Lydia is the kind of person you want to have in your sessions, whether you’re a participant, or the one coaching
????Cue the Latin music and dancing and meet our girl Beatriz! She is full of life and you’ll see her rocking a big smile, red
Who else loves a good, cool, crunchy side dish? It’s pretty much the perfect addition to any type of grilled meat which also makes it
When we were young, we had an endless supply of energy, and we could eat almost anything we wanted. We laughed a lot, and we played hard. We were carefree and full of life; we never thought twice about the way we looked or what size we were. Those “good old days” don’t have to be gone. We can bring those days back and return to the way we were; energetic, joyful, and full of life.
