Follow along with our posts containing healthy recipes, workout tips, reset advice and maybe even some behind-the-scenes fun :)
February 13, 2018
Homemade Peanut Butter Granola

Granola lands on my shopping list almost weekly. Between two adults and two kids in my house that all like some crunch in the morning, it's an easy food to grab a few boxes of at the store and toss them into the pantry. However, granola is deceptively easy to make and when you make […]

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February 2, 2018
Cancer survivor has new outlook on being strong and able

Meet Vickie Cardin- Our Spotlight Member of the Week Vickie has been a member with us since February 2017 (we are actually just now coming up on her one year anniversary!)  Vickie is strong and focused on staying healthy since she is a stage three cancer survivor. We are so grateful to have Vickie, and […]

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January 23, 2018
Thai Chicken Salad

Sometimes life gets busy, schedules get filled and eating healthy gets hard(er). That's where planning ahead works in your favor. Personally, I love warm lunches. Regardless of the season I like them. This gets extra challenging if you're on the run, in the car or anywhere else where you don't have access to warm up […]

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January 16, 2018
Egg Roll in a Bowl

This dish has been a favorite in my house for roughly 2 years. It was also recently brought to our last ThanksLiving Challenge Potluck Celebration and got rave reviews so we thought it was time to stop holding out and introduce you to the magic. Packed full of cabbage, carrots, onions and garlic, you'll be […]

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January 8, 2018
Tiffany Taylor- Strong Mom, Strong Life

Meet Tiffany Taylor - Our spotlight member of the week!! Tiffany has been a member at OSi since the beginning and she is a total badass. She is an awesome workout partner and has some seriously sweet moves when old school rap is playing! She loves shopping, entertaining her family and friends, and really enjoys […]

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January 2, 2018
Pesto Chicken and Roasted Red Pepper Stuffed Spaghetti Squash

Happy New Years from all of us at OSi! Do you have a goal to eat better, more nutritious meals? We're here to help you reach that goal! We've gathered tons of easy, tasty and balanced healthy recipes and compiled them right here on our blog for you! Dig in, let us know what you're […]

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December 28, 2017
Healthy Party Appetizers

In the market for some healthy(ish) appetizers to take to a party this holiday season? Or maybe you're hosting and want to offer some new, healthier options at your table. Regardless of WHY you need them, we've got you covered! See our round up of awesome, tasty apps that are sure to please the crowds […]

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December 19, 2017
One Pan Cranberry Balsamic Roasted Chicken

Not much compares to having a gorgeous AND delicious meal to bring to the table during the holidays, am I right? Well, look no further and give this one a try! This dish can be made with skinless chicken (and skip the broiling step) as well if you want to lower the fat content. But […]

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December 12, 2017
One-Pot Veggie Thai Red Curry

I've been on the hunt for new ways to push myself out of my comfort zone so this recipe automatically lands on my meal plans for the week. Loaded with familiar veggies like carrots, broccoli and cauliflower you'll be getting a ton of nutrients like Vitamin K, Vitamin C and Vitamin C and so many […]

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December 5, 2017
Korean Barbecue Tofu Bowls with Stir-Fried Veggies and Quinoa

Sometimes I'm feeling adventurous and up for a change - and what better way to toss a fun curveball into your comfort zone than trying a new recipe? And this one is gorgeous and full of veggies which is just what these dreary, cold days call for.  You can easily substitute in different veggies for […]

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November 28, 2017
Italian Harvest Soup

Fall is definitely upon us with the leaves changing colors, frost on the grass in the morning and the evenings are getting dark earlier and earlier each day. If you're anything like me, "warm foods" is basically all my meal planning has on it during this time of year. Quick and warm is even better! […]

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November 21, 2017
Mini Sweet Potato Pies

Still hunting for a good, satisfying holiday dessert that won't toss you into sugar crash but will still satisfy that Thanksgiving craving? We stumbled upon this recipe this morning and HAD to share - so yep, bonus recipe this week! These are grain free, gluten free and can be vegan as well. However, they do […]

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November 21, 2017
Roasted Honey Cinnamon Butter Sweet Potatoes

Thanksgiving is this week and if you're like us, you've snagged a box of locally grown sweet potatoes we had for sale at the gym, and need to have an awesome side dish made for the big meal on Thursday...which is exactly what brought you here, right? I knew it! Enter this easy, quick side that's […]

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November 14, 2017
Roasted Beet, Spinach and Goat Cheese Salad

Not only is this recipe a total fall treat on the eyes (those gorgeous golden beets!!) it's packed with great nutrients. Scared to try beets? Don't be! They're full of tons of good for you stuff! Some of which include fiber, Vitamin C and potassium - which is super important to nerve and muscle health. […]

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November 7, 2017
Butter Garlic Herb Chicken with Zucchini

When I found this recipe, with a 5 minute prep time and a total time of 25 minutes, I was sold. Juicy, tender chicken with fresh herbs is always hard to beat and adding in a healthy card (zucchini) and a healthy fat (grass fed butter) this balanced meal is sure to keep you full, […]

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October 31, 2017
Healthy Halloween Eats

Looking for some fun Halloween eats but hitting a wall? As usual, we've got you covered with some fun but balanced options! Cook up some fun today! Halloween Yogurt Bark INGREDIENTS 4 (5.3oz) cartons of nondairy yogurt (preferably orange-colored) 1 Tbsp. coconut oil (optional) ¼ c. blueberries 1 kiwi, peeled and sliced ½ yellow nectarine […]

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October 24, 2017
Pumpkin Hummus

It's fall, y'all! And what's a more fall food than pumpkin?! We've got a Pumpkin Hummus recipe this week that's full of protein and packed full of flavor. Perfect as an appetizer, snack or even as a side dish to your favorite grilled meat or salads this recipe is sure to please you on a […]

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October 17, 2017
Kale Salad with Pesto

Searching for a recipe that's full of fiber, protein and lots of good-for-you greens? This Kale Salad with Pesto is guaranteed to be a tasty hit in your belly and is loaded with great nutrients that your body will love too. Isn't it gorgeous too? A quick toss of chickpeas and veggies into the oven […]

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October 14, 2017
Workout 10-14-17

Lego Squats x 10/10 Elevated Rocks x 10 5 Minutes Body Weight Deadlift x 8 Dead Bugs x 20 5 Minutes Crawl x 25ft Cross Crawl x 25ft 5 Minutes 1-3 Rounds Depending On Fitness Level    

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October 10, 2017
Dark Chocolate Pumpkin Coconut Butter Cups

You might have seen our own batch of these being teased on our Instagram feed a few weeks ago. Well, they officially passed the taste test and are now hitting the blog! My husband and son loved these - as they love most pumpkin flavored foods. They won't last long in my fridge at all! I […]

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When we were young, we had an endless supply of energy, and we could eat almost anything we wanted. We laughed a lot, and we played hard. We were carefree and full of life; we never thought twice about the way we looked or what size we were. Those "good old days" don't have to be gone. We can bring those days back and return to the way we were; energetic, joyful, and full of life.
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