OSi ONLINE TRAININGMADE TO MOVE, WHERE YOU ARE.
Introducing Original Strength Institute Online!
Get the same training that is getting Original Strength Institute’s members in the best shape of their lives no matter where you live. The OSi Online Training community was created for people who want to achieve the same great results as our local clients, but do not live in the Fuquay-Varina, NC area.
Get started with OSi Online Training!
Join the OSi Online Training Community now for just $24.99 a month!
- 3 Weekly Workouts
- Video Archives
- Breakdown of exercises for all levels
- Exclusive Online Community Discussion Group
- Daily Original Strength Resets
- Supportive Community
- Affordable Pricing
I’m feeling better than ever and I am actually seeing changes in my body which I have to admit – I wasn’t sure that I would really see.Amanda P.
How It Works
Here’s how it works: At the beginning of each week you receive an email with a link to a private video. Each video will contain the following:
- 3 workouts for the week
- Progressions and Regressions for each exercise
- Original Strength Resets
You will also be part of the OSi Online Private Facebook Page and are provided a library of different workouts and exercises.
Even though all of the workouts will have bodyweight exercises we to recommend getting some equipment if possible. Here is what we recommend:
- Suspension Trainer (TRX or Jungle Gym)
(Packaging Options Coming Soon)