Introducing Original Strength Institute Online!

Get the same training that is getting Original Strength Institute’s members in the best shape of their lives no matter where you live. The OSi Online Training community was created for people who want to achieve the same great results as our local clients, but do not live in the Fuquay-Varina, NC area.

Get started with OSi Online Training!

Join the OSi Online Training Community now for just $24.99 a month!

OSi Online is for someone looking for safe, effective, and fun workouts that they can do on their own and with minimal equipment.  Just like how we train at the OS Institute, all of our training programs start where YOU are, making them perfect for any age, shape, size, or experience level.
  • 3 Weekly Workouts
  • Video Archives
  • Breakdown of exercises for all levels
  • Exclusive Online Community Discussion Group
  • Daily Original Strength Resets
  • Supportive Community
  • Affordable Pricing

I’m feeling better than ever and I am actually seeing changes in my body which I have to admit – I wasn’t sure that I would really see.

Amanda P.


How It Works

Here’s how it works: At the beginning of each week you receive an email with a link to a private video. Each video will contain the following:


  • 3 workouts for the week
  • Progressions and Regressions for each exercise
  • Original Strength Resets

You will also be part of the OSi Online Private Facebook Page and are provided a library of different workouts and exercises.

Recommended Equipment

Even though all of the workouts will have bodyweight exercises we to recommend getting some equipment if possible. Here is what we recommend:


  • Kettlebell
  • Suspension Trainer (TRX or Jungle Gym)
  • Sandbag

(Packaging Options Coming Soon)