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Kat Entwistle

Protein and Veggie Rice Bowls

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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4
Ingredients Method Notes

Ingredients
  

  • 3-4 oz of your favorite protein per person
  • ½ cup of cooked rice per person
  • 1 cup of diced veggies per person
  • 1-2 tsp of your favorite sauce
  • 1-2 tsp of cooking oil
  • salt & pepper to taste

Method
 

  1. Prepare rice per package instructions.
  2. Heat oil in skillet
  3. If your protein is not yet cooked, season with salt and pepper and saute until cooked through. Add diced veggies and rice and saute until softened
  4. If your protein is cooked, add protein, veggies and rice to the skillet and saute until protein is warmed through and veggies are softened.
  5. Add sauce of choice and saute for a couple more minutes
  6. Enjoy!

Notes

  • Recommended protein options: chicken breast, ground chicken, ground beef, ground turkey, beef, shrimp, fish
  • Recommended veggie options: peppers, onions, mushrooms, water chestnuts, baby carrots, carrots, broccoli
  • Favorite sauce options: coconut aminos, teriyaki sauce, buffalo sauce, BBQ sauce, honey mustard sauce, italian dressing
  • Cut the amount of white (or brown) rice by splitting it with cauliflower rice (1 cup of rice + 1 bag of cauliflower rice
 
Photo Credits:
  1. Lazy Cat Kitchen - https://www.lazycatkitchen.com/vegan-rice-bowl/