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February 27, 2017
Lunges
Chris Jones
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June 10, 2016
Lego Squat
Chris Jones
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June 3, 2016
Weight of Water (With Water)
Chris Jones
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May 13, 2016
Elevated Plank Rows
Chris Jones
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May 13, 2016
Bulgarian Split Squat
Chris Jones
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May 11, 2016
Weight Of Water
Chris Jones
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April 28, 2016
Rocking Push Up
Chris Jones
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April 22, 2016
Squat-Push Up-Sweep
Chris Jones
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April 22, 2016
Hindu Squats
Chris Jones
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April 22, 2016
Hinging (Lifting)
Chris Jones
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April 20, 2016
Frog Rolls
Chris Jones
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April 15, 2016
Axis Crawls
Chris Jones
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April 15, 2016
Single Leg Deadlifts
Chris Jones
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April 10, 2016
Shin Box
Chris Jones
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April 10, 2016
Modified Duck Walk
Chris Jones
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April 10, 2016
Elevated Cross Crawls (Push-Up Position)
Chris Jones
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April 10, 2016
Hindu Squat
Chris Jones
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April 10, 2016
Lateral Crawls
Chris Jones
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April 10, 2016
Forward Crawl w/Pull
Chris Jones
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April 1, 2016
Dead Bugs
Chris Jones
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