Nutrition Coach, Kat Entwistle, firmly believes that good nutrition is not about complicated diets, restrictive meal plans, or sacrifices. Instead, it should be accessible, practical, and—most importantly—enjoyable.Â
You’ll quickly learn Coach Kat’s basics with her simple 3 pillar coaching approach which includes:Â
This 15-20 minute session will give your nutrition coach insight into your goals, wants, and needs.Â
We’ll work together to create a solid plan of action and next steps to help you reach your goals. You’ll leave the session with simple strategies to implement immediately!
To schedule your session select a date/time to the right.
This is a crash course where you’ll learn the importance of food, movement, and planning as part of a healthy, balanced, and active lifestyle.  We’ll dive into 3 distinct areas of focus (EAT, MOVE, & ORGANIZE) over the course of three 60 minute semi-private coaching sessions.
You’ll leave each session with new nutrition knowledge and strategies empowering you to make better decisions for nutrition and overall health. At the conclusion of the course, you will have built out a solid nutrition toolkit for you (and your family) to use daily!Â
I worked in healthcare my entire career & began my fitness ‘side hustle’ back in 2020 after a neighbor introduced me to Original Strength Institute the year before. I was hooked after my first class & they’ve not been able to shake me since! I’ve been coaching clients since 2022 and launched my nutrition coaching business full time at the beginning of 2024!
A few fun facts about me:
🌟 I am always down for a road trip.Â
🌟 I am an avid reader and collector of house plants (I have at least 100 house plants at home)
🌟 My favorite food is tacos. I’ve yet to meet a taco I didn’t like.
🌟 Fanny packs are a lifestyle, not a trend. I’ve been hands free since at least 2016.Â
🌟 I believe that walking is the ‘secret sauce’ to a healthy lifestyle and encourage all my clients to create a walking habit.Â
🌟 I believe that eating healthy & living well is possible with some lifestyle adjustments. If you can learn then you can change.Â
We understand that life gets busy, and health shouldn’t be a luxury. That’s why our approach is tailored to fit seamlessly into your everyday routine. No more complex calculations, calorie tracking or hard-to-find ingredients—just straightforward, achievable steps to a healthier you.
Gone are the days of one-size-fits-all diets that leave you feeling frustrated and deprived. Our coaching is built on practical, sustainable principles that consider your unique lifestyle, preferences, and goals. We’re here to guide you, providing simple and effective strategies that work for you.
Healthy eating doesn’t have to be bland or boring. We’re all about making nutrition enjoyable! Say goodbye to tasteless meals and hello to delicious, nutritious options that excite your taste buds. Let’s create a way of eating that brings joy to your plate and makes you look forward to every meal.
If you’re looking for a quick and easy weeknight recipe the whole family will love, you’re going to enjoy this delicious buffalo chicken flat bread recipe. Ingredients 2-3 tbsp butter or olive oil 2 cans of whole tomatoes 2 onions, diced 3 whole carrots, peeled and diced 1 tbsp minced
If you’re looking for a quick and easy weeknight recipe the whole family will love, you’re going to enjoy this delicious buffalo chicken flat bread recipe. Ingredients 1/2 tbsp olive oil 2 medium to large chicken breasts, diced small 1 cup of mushrooms, diced small 1 cup of onion, diced
Most of you know that I love anything that resembles a taco. So it wasn’t surprising when for dinner last night I decided to throw together nachos with leftover pulled pork from Super Bowl weekend. (If you are new, welcome and you may want to check out this taco blog
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While Cinco de Mayo and Taco Tuesday may have already passed, tacos still remain a bright spot in our current times and we’re going to keep riding the taco train. And we just happen to have a foodie friend and taco lover (guest contributor, Kathleen) here to drop some recipe
