Nutrition Coach, Kat Entwistle, firmly believes that good nutrition is not about complicated diets, restrictive meal plans, or sacrifices. Instead, it should be accessible, practical, and—most importantly—enjoyable.
You’ll quickly learn Coach Kat’s basics with her simple 3 pillar coaching approach which includes:
This 15-20 minute session will give your nutrition coach insight into your goals, wants, and needs.
We’ll work together to create a solid plan of action and next steps to help you reach your goals. You’ll leave the session with simple strategies to implement immediately!
To schedule your session select a date/time to the right.
Eat Strong & Live Well is a 6-week nutrition coaching program for busy women who want to feel stronger, more energized, and more confident about how they eat — without another restrictive diet.
You’ll focus on simple habits around balanced meals, planning and prep, and daily movement that actually fit your life. You’ll also learn how to navigate the things that make nutrition complicated — busy weeks, eating out, travel, changing hormones, and real life.
With weekly live coaching, practical strategies, and a supportive group behind you, the goal isn’t perfection. It’s building a way of eating and living that you can actually sustain.
I worked in healthcare my entire career & began my fitness ‘side hustle’ back in 2020 after a neighbor introduced me to Original Strength Institute the year before. I was hooked after my first class & they’ve not been able to shake me since! I’ve been coaching clients since 2022 and launched my nutrition coaching business full time at the beginning of 2024!
A few fun facts about me:
🌟 I am always down for a road trip.
🌟 I am an avid reader and collector of house plants (I have at least 100 house plants at home)
🌟 My favorite food is tacos. I’ve yet to meet a taco I didn’t like.
🌟 Fanny packs are a lifestyle, not a trend. I’ve been hands free since at least 2016.
🌟 I believe that walking is the ‘secret sauce’ to a healthy lifestyle and encourage all my clients to create a walking habit.
🌟 I believe that eating healthy & living well is possible with some lifestyle adjustments. If you can learn then you can change.
We understand that life gets busy, and health shouldn’t be a luxury. That’s why our approach is tailored to fit seamlessly into your everyday routine. No more complex calculations, calorie tracking or hard-to-find ingredients—just straightforward, achievable steps to a healthier you.
Gone are the days of one-size-fits-all diets that leave you feeling frustrated and deprived. Our coaching is built on practical, sustainable principles that consider your unique lifestyle, preferences, and goals. We’re here to guide you, providing simple and effective strategies that work for you.
Healthy eating doesn’t have to be bland or boring. We’re all about making nutrition enjoyable! Say goodbye to tasteless meals and hello to delicious, nutritious options that excite your taste buds. Let’s create a way of eating that brings joy to your plate and makes you look forward to every meal.
