Powerful Lockout

The pinnacle of double kettlebell training is a powerful lockout. Exercises like the military press, push press, and jerk finish with an intentional fixation of

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osi

“It’s My Piriformis!”

Have you heard? It’s all the rage! Everyone’s doin’ it! What is it?? Well… it seems that everyone has got a Piriformis Syndrome going on

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Happy Pi Day

Happy Pizza Pi(e) Day that is! What better way to celebrate Pi day than with a pizza pie. We love nothing more than a good

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osi

What is Kat Eating? Vol. 5

Meal Prepping Tips and Tricks Meal prepping is a simple way to simplify your nightly routine and keep your eating on track. You are more

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Meditation

Do you meditate? If not, it might be something you want to at least consider. Before you walk away, hear me out. You may have

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An Important Mesage From Tim & Dani
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Dani

Reopening Announcement

How much is enough? When have we done enough?   This is a question we’ve been trying to answer for a long time. When the

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LET'S GET STARTED

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When we were young, we had an endless supply of energy, and we could eat almost anything we wanted. We laughed a lot, and we played hard. We were carefree and full of life; we never thought twice about the way we looked or what size we were. Those “good old days” don’t have to be gone. We can bring those days back and return to the way we were; energetic, joyful, and full of life.