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So HOW do we safely train for power? If you haven’t already, please check out Part 1 of this series on WHY we want to train
“We don’t stop playing because we grow old, we grow old because we stop playing” -George Bernard Shaw When was the last time you
Have you ever learned a huge lesson but it didn’t “take” at the time? I once learned a valuable lesson, one that I should have
When we were young, we had an endless supply of energy, and we could eat almost anything we wanted. We laughed a lot, and we played hard. We were carefree and full of life; we never thought twice about the way we looked or what size we were. Those “good old days” don’t have to be gone. We can bring those days back and return to the way we were; energetic, joyful, and full of life.