Follow along with our posts containing healthy recipes, workout tips, reset advice and maybe even some behind-the-scenes fun :)
November 2, 2020

Do you meditate? If not, it might be something you want to at least consider. Before you walk away, hear me out. You may have some reservations about it, I understand. I was once warned of it’s 'dangers' many moons ago, but as it turns out, those warnings were a bit misguided. I think the […]

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August 13, 2020
Play Like Your Life Depends on it (because it does!)

“We don’t stop playing because we grow old, we grow old because we stop playing” -George Bernard Shaw   When was the last time you TRULY PLAYED?    I have observed that many adults have simply forgotten how to play, or they don’t value it. This is especially evident in the gym. Adults seem to […]

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August 11, 2020
Reopening Announcement

How much is enough? When have we done enough?   This is a question we’ve been trying to answer for a long time. When the pandemic started we were told if we all worked together, we could weather this storm. Closing the doors of our business, while it hurt, seemed like the best thing to […]

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July 31, 2020
The Freedom of Fasting (But not the fasting you're thinking of)

Have you ever learned a huge lesson but it didn’t “take” at the time? I once learned a valuable lesson, one that I should have altered my life from, but I allowed my habits to overcome the lesson I slipped back into my ways of doing things. Here’s what I mean… I use my phone’s […]

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May 14, 2020
Navigating Unchartered Waters

Oh, hi there, I'm Coach Laura from OSi and like many people around the world right now, I’m at home. My entire family has been home, roughly, for almost 7 weeks. I’ve cooked a zillion meals, done more dishes than I want to think about, and plenty of other repetitive tasks I don’t exactly enjoy […]

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May 13, 2020
The How and Why - On Checking In With Yourself

Hey guys, Coach Jamey here! I you have taken one of my Reset and Restore classes before at OS Institute or tried out one of my Reset and Restore videos in the video library, you know that I talk a lot about checking in with yourself. Today I want to dive a little deeper into […]

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May 6, 2020
Let's just keep thinking about tacos

While Cinco de Mayo and Taco Tuesday may have already passed, tacos still remain a bright spot in our current times and we're going to keep riding the taco train. And we just happen to have a foodie friend and taco lover (guest contributor, Kathleen) here to drop some recipe goodness.    Gone are the […]

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April 16, 2020
The ancient tool you need to add to your arsenal

Thousands of years ago, people could be found swinging various club-like items for physical and mental fitness in preparation for battle (and maybe for a little fun too). Today, club training is still a fixture in the training of wrestlers in both Iran and India.   From ancient Persia, to India, to Europe (including the […]

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March 12, 2020
Do you want to Become Bulletproof?

  You may not know this, but this week something pretty cool is happening at Original Strength Institute.  We've been challenging people to step up to the plate and see if they are ready to take their training up a notch. We challenge them with the Becoming Bulletproof Test.  OS Institute co-owner and my good […]

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February 1, 2020
5 Weekend Hacks to Stay on Track

Looking back at a the past week you may be feeling pretty good about how well you stuck to your plan.  Hopefully you're celebrating that you totally killed it this week. You got your movement in and your body is feeling good.  You got good rest.  You didn't eat ALL.THE.FOOD.  and what you did eat […]

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July 14, 2019
Meet our favorite, snarky gym buddies - Pam & Lisa

Meet the hilarious duo, Pam and Lisa. Pam and Lisa are neighbors, the best type of friends, and always bring up the level of goofiness and fun when they are at the gym.  They started running 5Ks in 2011 and training for Run the Quay at Original Strength Institute.  These races seemed like big scary […]

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March 27, 2019
Almond Coconut Bars

One of my favorite combos is coconut and almond. The salty, nutty flavor versus the sweet of coconut. My life is always changing and super busy in different ways every week. I am always looking for tasty snacks that help me stay on track. I constantly skim Pinterest and other cooking blogs for new recipes […]

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let's GET startED

When we were young, we had an endless supply of energy, and we could eat almost anything we wanted. We laughed a lot, and we played hard. We were carefree and full of life; we never thought twice about the way we looked or what size we were. Those "good old days" don't have to be gone. We can bring those days back and return to the way we were; energetic, joyful, and full of life.
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