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Follow along with our posts containing healthy recipes, workout tips, reset advice and maybe even some behind-the-scenes fun :)
July 14, 2019
Meet our favorite, snarky gym buddies - Pam & Lisa

Meet the hilarious duo, Pam and Lisa. Pam and Lisa are neighbors, the best type of friends, and always bring up the level of goofiness and fun when they are at the gym.  They started running 5Ks in 2011 and training for Run the Quay at Original Strength Institute.  These races seemed like big scary […]

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March 27, 2019
Almond Coconut Bars

One of my favorite combos is coconut and almond. The salty, nutty flavor versus the sweet of coconut. My life is always changing and super busy in different ways every week. I am always looking for tasty snacks that help me stay on track. I constantly skim Pinterest and other cooking blogs for new recipes […]

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February 19, 2019
Dark Chocolate Bark

I have been trying to stay on track with nutrition, but sometimes I find it difficult to curb a sweet tooth. I love chocolate of all kinds. It calls to me. Especially chocolate and fruit or chocolate and peanut butter. Two of my favorite combos. This recipe is so versatile you can make it to […]

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January 29, 2019
Zucchini Crust Pizza

Super Bowl is right around the corner. It is impossible to watch it without PIZZA! If you don’t want to completely blow your cleaner eating habits, this is the recipe for you: Zucchini crust pizza! I have been making this recipe for a couple of years. The zucchini crust has an amazing flavor and texture, […]

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January 15, 2019
Portabella Veggie Burger

Veggie burgers come in many different styles. I am a meat eater. I love a good Angus beef burger, but there are some days that I don’t want meat. Portabella Veggie Burgers are a great substitution. This recipe has amazing blends of flavor.  Worcestershire or Dale’s seasoning brings out the individual flavors of the beans, […]

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January 8, 2019
Taco Seasoning

Tacos!!! Is there anyone who doesn’t love tacos? There are so many options; chicken, shrimp, beef, or a mix. I love throwing chicken in the crock pot with a jar of salsa and 2 tablespoons of taco seasoning. It makes a delicious filling for tacos or toppings for nachos, salads, or quinoa. Making your own […]

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December 11, 2018
Buffalo Chicken Dip

It’s the time of parties and family gatherings. As a southerner I was told you should never show up empty handed. I have a recipe that will make everyone ask how to make. Buffalo chicken dip is the perfect dish to take to any party. Just heat and go. I have also included a healthier […]

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November 27, 2018
Breakfast Cookies

It’s that time of year when everyone is busy with the added holiday bustle. There is always so much to get done before family gatherings and Christmas parties. Breakfast is one of those things for me that gets forgotten or skipped if I am too busy. I have learned if I do not prepare something […]

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November 20, 2018
Roasted Brussel Sprouts

As an adult one of my favorite vegetables is Brussel sprouts. As a kid I hated them. Everything from the smell to the taste. I didn’t want them, like them, or even want to see them. These days I am singing a different tune. I love them, but only if they are roasted. They are […]

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November 13, 2018
Red Curry, Butternut Squash, and Leek Soup

It’s getting cooler at night. Sweaters and sweatshirts are making their way out of closets. Comfort food is a must when I have a day off to relax. That amazing feeling of snuggling under a blanket while watching a movie or enjoying a fire outside while eating a bowl of deliciousness. Deliciousness known as soup. […]

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October 15, 2018
Apple Pie Smoothie

Fall is here and the cooler weather is on its way! Since we usually do not get cooler weather here in the south, until November (or later), I like to make seasonal drinks and foods just to put me in the fall spirit. I love apples. They taste so crisp and fresh in the fall. […]

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October 11, 2018
Not here for the movement, she's here for the people

Meet our friend Lydia! Lydia is the kind of person you want to have in your sessions, whether you're a participant, or the one coaching class. Her smile is infectious and she is willing to put in the work and cheer on the rest of the class.  She often wears a shirt that says 'Your […]

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When we were young, we had an endless supply of energy, and we could eat almost anything we wanted. We laughed a lot, and we played hard. We were carefree and full of life; we never thought twice about the way we looked or what size we were. Those "good old days" don't have to be gone. We can bring those days back and return to the way we were; energetic, joyful, and full of life.
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