Follow along with our posts containing healthy recipes, workout tips, reset advice and maybe even some behind-the-scenes fun 🙂
I’ve had some conversations recently with some of my Generation X friends that got me thinking about my own parents. They’ve been gone for a
The pinnacle of double kettlebell training is a powerful lockout. Exercises like the military press, push press, and jerk finish with an intentional fixation of
Have you heard? It’s all the rage! Everyone’s doin’ it! What is it?? Well… it seems that everyone has got a Piriformis Syndrome going on
Happy Pizza Pi(e) Day that is! What better way to celebrate Pi day than with a pizza pie. We love nothing more than a good
So HOW do we safely train for power? If you haven’t already, please check out Part 1 of this series on WHY we want to train
Meal Prepping Tips and Tricks Meal prepping is a simple way to simplify your nightly routine and keep your eating on track. You are more
Do you meditate? If not, it might be something you want to at least consider. Before you walk away, hear me out. You may have
“We don’t stop playing because we grow old, we grow old because we stop playing” -George Bernard Shaw When was the last time you
How much is enough? When have we done enough? This is a question we’ve been trying to answer for a long time. When the
Have you ever learned a huge lesson but it didn’t “take” at the time? I once learned a valuable lesson, one that I should have
Oh, hi there, I’m Coach Laura from OSi and like many people around the world right now, I’m at home. My entire family has been
Hey guys, Coach Jamey here! I you have taken one of my Reset and Restore classes before at OS Institute or tried out one of
When we were young, we had an endless supply of energy, and we could eat almost anything we wanted. We laughed a lot, and we played hard. We were carefree and full of life; we never thought twice about the way we looked or what size we were. Those “good old days” don’t have to be gone. We can bring those days back and return to the way we were; energetic, joyful, and full of life.
