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Category: Movement Tip

Take A Stand

If you could pick one movement, or one “exercise”, that was the most important movement for you to own, what would it be? I guess

January 28, 2015 No Comments

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When we were young, we had an endless supply of energy, and we could eat almost anything we wanted. We laughed a lot, and we played hard. We were carefree and full of life; we never thought twice about the way we looked or what size we were. Those “good old days” don’t have to be gone. We can bring those days back and return to the way we were; energetic, joyful, and full of life.

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