-1 minute of battling ropes at 100 waves per minute, double waves (no alternating)
Rest for 1 minute
-Squat and Push Up Mountain, starting at 1 and going up to 10. Must be completed in 10 minutes or less
Rest 1 minute
- Active hang for 30 seconds, feet off ground and keep a long neck (no shoulders up by the ears)
Rest 1 minute
Sounds FUN right?
So I was thinking that maybe you might want to give it a try! Up for it?
Make sure you post a video or pic on the OSi Online Facebook group. We'll put each person that shares a pic of themselves completing the test in a drawing to win a Becoming Bulletproof prize! Post by this Sunday and let us know how it goes!
That's it for now. Keep being Awesome!