Walking Through the Doors of OSI: A Life-Changing Step
Walking through the doors of Original Strength Institute was one of the hardest things Lisa Hon had done in years. But it was also one of the most transformative.
Lisa always loved working out but found herself losing motivation after years at her old gym. Over time, she became sedentary, and when COVID hit, she felt like she had quit living life. By the time she stepped into OSI, she was struggling both physically and mentally—unable to get up off the floor, out of breath from a simple walk, and experiencing frequent anxiety attacks.
Finding Hope Through Movement
But then something changed.
“I was the heaviest I had ever weighed and hated myself. I remember…Tim [OSI co-owner] was behind the counter. He put me through some simple movements and stretches (which I now know are called ‘RESETs’), made me breathe properly, and had me try testing some movements again. I could see an improvement immediately. Maybe there was hope for me. OSI GAVE ME HOPE.”
With the guidance of her coaches, Lisa started making incredible progress:
✅ Within a few months, she could get off the floor without help.
✅ A year in, she had lost 35 pounds and was growing stronger.
✅ 18 months later, she took on Nutrition Coach Kat’s OSI Eat Strong program and lost a total of 72 pounds!
Building Strength & Overcoming Challenges
Lisa now trains at Original Strength Institute three to four times a week in our 55 and up program and she’s balancing workouts with life and travel. She recognizes that her biggest obstacle has always been herself, but she’s learned to manage negative thoughts and push forward.
“My coaches motivate me and celebrate my successes. Kat’s OSI Eat Strong program doesn’t just teach nutrition—it helps with the mental side of food choices. The lessons and worksheets are always helpful.”
Her proudest achievements:
💪 Losing 72 pounds
💪 Deadlifting more than 65 pounds
💪 Gaining confidence and strength
💪 Lowering stress, blood pressure, and cholesterol
What Keeps Lisa Coming Back?
🧑🤝🧑 The OSI Community – “I look forward to seeing my gym friends every week.”
👩🏫 The Coaches – “They meet you where you are and help you improve.”
🏋️♀️ Getting Stronger – “I’m now focused on increasing my lifts, mastering push-ups, and maybe even a pull-up one day!”
“You can’t get results without showing up, but my coaches and gym friends keep me motivated.”
Lisa’s Favorite Movements:
✔️ Upper body rolls & thoracic rolls – “They feel so good!”
✔️ Squats – “They make me feel powerful.”
✔️ Breathwork after class – “A great way to press RESET before taking on the rest of my day.”
Lisa’s Advice to You
“Walk through that door! The coaches will meet you where you are and help you move better each and every week.”
Lisa Hon’s journey is proof that strength isn’t just about lifting weights—it’s about overcoming obstacles, showing up for yourself, and embracing the process. And at OSI, she’s found the support and guidance to do just that.
Feeling Inspired?
Don’t wait. Come see what OSI can do for you!
Join Lisa and our growing Senior Community for the Senior Strength and Movement Program or check out our other small group personal training programs, nutrition coaching, and personal training programs. For more info please contact info@os-institute.com or stop in or give us a call.
