1A- Squat and Push Up Mountain- start off by doing 1 squat then 1 push up, then do 2 squats and 2 push ups. Continue adding 1 rep until you complete 10 squats and 10 push ups. Then go back down until you get to 1 squat and 1 push up (ie: 9 squats and 9 push ups, 8 squats and 8 push ups etc..). You can also set a timer and just get as far as you can up and down the mountain.
2A- Lateral Crawling– set a timer for 5 minutes and perform a lateral crawl. If you need to rest that is fine, just pause your timer. Then when you are done resting restart the timer.
3A- Bird Dogs x 20 (10 ea side)
3B- Dead Bugs x 20 (10 ea side) Set a timer for 5 minutes and alternate between bird dogs and dead bugs
