TRAINING

Start where you are. Use what you have. Do what you can. That is our mantra.

ways to train at osi.

Small-Group Personal Training

We offer small-group training designed to help you discover the body you were meant to have. Our classes help you establish your foundation of strength, health, and mobility. They are designed to reduce your chance for injury while maximizing your efforts to build lean muscles that are just as strong as they look.

If you want a healthy heart, mind, and body, these classes will deliver what you want; to feel great inside and out.

Start your 2-week trial

Private Personal Training

We offer individual personal training based on the belief that you were created to be healthy and strong. Our training sessions are intended to help you achieve your personal health goals, but our desire is to help you maximize your health so you can enjoy your life. If you are moving well, strength and health will flow from you. You won’t be able to stop it. Oh, your clothes will fit better, too.

$45 for 30 Minutes and $65 for 45 Minutes

Book your session

Online Training

Can’t come to class? Live 1000s of miles away? We can help you return to your Original Strength no matter where you live. If you are dedicated to moving your way towards your goals, we can help you Press Reset on your body and build the strength and health you were designed to have. We offer an online membership where we give you access to our video library of resets, strength training and our online community. We also offer remote private-training!

Learn more about OSI Online

let's GET startED

When we were young, we had an endless supply of energy, and we could eat almost anything we wanted. We laughed a lot, and we played hard. We were carefree and full of life; we never thought twice about the way we looked or what size we were. Those "good old days" don't have to be gone. We can bring those days back and return to the way we were; energetic, joyful, and full of life.
Begin 2-week trial
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