HOW IT WORKS

The Strong and Able Challenge kicks off on July 22nd. At that time, you’ll start your 6-week training program at Original Strength Institute and begin tracking your daily habits.

Dates for you to keep in mind:

  • January 22nd @7:30pm: KICKOFF MEETING (with “before” pics + measurements)
  • January 29th @7:30pm: Nutrition Meeting
  • February 5th @7:30pm: Check In Meeting
  • February 12th @7:30pm
  • February 26th @ 7:30pm
  • March 3rd @ 7:00pm: Celebration and Final Meeting

We’ll provide all the support you need, including a tracking sheet, digital resources, a Facebook group, and more!

 

Move Objective

➤  Train 3 times per week

Depending on your package, you’ll complete your training sessions online or at Original Strength Institute.

Our program uses a wide range of functional movements to help you build strength, boost your metabolism, and improve your mobility. We’ll explain each workout and guide you through every exercise.

Eat Objective

➤  Eat whole, healthy food

You’ll have two objectives in this category:

  • Eat three “balanced meals” every day (each must include a lean protein + quality carb + healthy fat + water)
  • Avoid starch, sugar, and alcohol

This objective will boost your energy and improve your body composition. Please see the your resources page for info.

Give Objective

➤  Take time for yourself and others

You’ll perform one of these activities every day:

  • Give someone a hug
  • Go on a date
  • Spend quality time with a child
  • Read a non-fiction book for 10 min
  • Ask someone how you can help them (and then do it!)
  • Complete an act of service (pick up trash, gift a coffee, volunteer, etc.)

This objective will enhance your personal growth.

Reset Objective

➤  Press reset for 5 minutes every day

You’ll “press reset” every day with one of these options:

  • Use our daily restoration plan (or choose your own)
  • Take a walk by yourself for 5 minutes without your phone
  • Meditate for 5 minutes
  • Dance / rock out to your favorite song

This objective will enhance your rest and recovery.

Weekly Bonuses!

➤  Complete 4 weekly bonus activities

In addition to the daily objectives, we’ll announce weekly bonus opportunities in the following categories:

  • Facebook Bonus
  • Strength Feat
  • Walking Bonus
  • Check In Bonus

This objective will be a lot of fun and help you bond with the other participants.

Let’s Get Started!

Choose an option below. Once you are registered, you will receive an email with additional information to help get you started!