So, how does the Strong & Able Challenge work?
The Strong and Able Challenge kicks off on the morning of Monday, September 9th. At that time, you’ll start your 4-week training program at Original Strength Institute and begin tracking your daily habits.
Dates for you to keep in mind:
Sept 4 @6:45pm: Pre-Challenge Info Meeting
Sept 9th @6:45pm: KICKOFF MEETING
Sept 16th @6:45pm: Check In and Nutrition
Sept 23rd @6:30pm: Team Challenge Night
Sept 30th @6:30pm: Check In Meeting
Oct 7th @6:30pm: Celebration and Final Meeting
We’ll provide all the support you need, including a tracking sheet, digital resources, a Facebook group, and more!
Depending on your package, you’ll complete your training sessions online or at the Original Strength Institute.
Our program uses a wide range of functional movements to help you build strength, boost your metabolism, and improve your mobility. We’ll explain each workout and guide you through every exercise.
➤ Eat whole, healthy food
You’ll have two objectives in this category:
Eat three “balanced meals” every day (each must include a lean protein + quality carb + healthy fat + water)
Avoid starch, sugar, and alcohol
This objective will boost your energy and improve your body composition. Please see the your resources page for info.
➤ Take time for yourself and others
You’ll perform one of these activities every day:
Give someone a hug
Go on a date
Spend quality time with a child
Read a non-fiction book for 10 min
Ask someone how you can help them (and then do it!)
Complete an act of service (pick up trash, gift a coffee, volunteer, etc.)
This objective will enhance your personal growth.
➤ Press reset for 5 minutes every day
You’ll “press reset” every day with one of these options:
Use our daily restoration plan (or choose your own)
Take a walk by yourself for 5 minutes without your phone
Meditate for 5 minutes
Dance / rock out to your favorite song
This objective will enhance your rest and recovery.
➤ Complete 4 weekly bonus activities
In addition to the daily objectives, we’ll announce weekly bonus opportunities in the following categories:
Facebook Bonus
Strength Feat
Walking Bonus
Check In Bonus
This objective will be a lot of fun and help you bond with the other participants.
Choose an option below. Once you are registered, you will receive an email with additional information to help get you started!
