Workout 10-14-17

October 14, 2017

Lego Squats x 10/10
Elevated Rocks x 10
5 Minutes

Body Weight Deadlift x 8
Dead Bugs x 20
5 Minutes

Crawl x 25ft
Cross Crawl x 25ft
5 Minutes

1-3 Rounds Depending On Fitness Level

 

 

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