Workout 11-27-16

November 27, 2016

Lift-Catch-Squat x 8
Lateral Crawl x 20 ft
Repeat For 5 Minutes
Reverse Lunges x 5 Each Leg
Bent Over Rows or Bodyweight Rows w/Suspension Trainer x 10
Cross Crawls x 10
Repeat For 5 Minutes

2-4 Rounds

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