Workout 6-13-16

Sandbag Get Ups and Lunges
 At The Top Of The Get Up (Standing) Do 5 Forward Lunges With The Leg That Is Opposite Of The Shoulder Holding The Sandbag
 5 Minutes

 Modified Duck Walk and Elevated Cross Crawls
 Do A Modified Duck Walk For 10 Yrds Then Do 20 Elevated Cross Crawls (10 On Each Side)
 10 minutes

 Burpee Finisher
 Do As Many Burpees As You Can For 30 Seconds Then Rest For 30 Seconds
 5 Rounds