Turkish Get Ups
Alternating Sides
5 Minutes
Single Leg Deadlift Right Leg x 10
1 Arm Suitcase Carry x 40-50ft
Single Leg Deadlift Left Leg x 10
1 Arm Suitcase Carry x 40-50ft
5 Minutes
Goblet Squat x 5
Push Up x 1-5 With Last Push Up Being Slow
5 Minutes
Repeat 1-2 More Times
