Workout 9-7-17

September 7, 2017

Lift and Catch Mountain
Crawl Forward and Backward 10ft on Odd Numbers
Lateral Crawl Down 10ft and Back 10ft on Even Numbers
6 Minutes

Sweep Through to Elevated Bird Dog x 5ea
Frog Rolls x 3
5 Minutes

Goblet Squat Mountain
Crawl Forward and Backward 10ft on Odd Numbers
Lateral Crawl Down 10ft and Back 10ft on Even Numbers
6 Minutes

Sweep Through to Elevated Bird Dog x 5ea
Frog Rolls x 3
5 Minutes

linkedin facebook pinterest youtube rss twitter instagram facebook-blank rss-blank linkedin-blank pinterest youtube twitter instagram