Lift and Catch Mountain
Crawl Forward and Backward 10ft on Odd Numbers
Lateral Crawl Down 10ft and Back 10ft on Even Numbers
6 Minutes
Sweep Through to Elevated Bird Dog x 5ea
Frog Rolls x 3
5 Minutes
Goblet Squat Mountain
Crawl Forward and Backward 10ft on Odd Numbers
Lateral Crawl Down 10ft and Back 10ft on Even Numbers
6 Minutes
Sweep Through to Elevated Bird Dog x 5ea
Frog Rolls x 3
5 Minutes
