Prisoner Squats x 20 Push Ups x 20 Lunges x 10 each leg Dead Bugs x 10 each side DB or KB Row In Plank x 10 each arm 3-5 Rounds
Prisoner Squats x 20 Push Ups x 20 Lunges x 10 each leg Dead Bugs x 10 each side DB or KB Row In Plank x 10 each arm 3-5 Rounds
