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July 14, 2019
Meet our favorite, snarky gym buddies - Pam & Lisa

Meet the hilarious duo, Pam and Lisa. Pam and Lisa are neighbors, the best type of friends, and always bring up the level of goofiness and fun when they are at the gym.  They started running 5Ks in 2011 and training for Run the Quay at Original Strength Institute.  These races seemed like big scary […]

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October 11, 2018
Not here for the movement, she's here for the people

Meet our friend Lydia! Lydia is the kind of person you want to have in your sessions, whether you're a participant, or the one coaching class. Her smile is infectious and she is willing to put in the work and cheer on the rest of the class.  She often wears a shirt that says 'Your […]

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June 14, 2018
Meet Matt - A Dad Doing Great Dad Things

Meet Matt Merry. Have you seen our amazing videos and pictures lately?  All courtesy of Matt and Dogwood Media Video Productions.  Since starting a business, getting married to Jess (also a member here at OSi) and having a son (Jack)  in the past two and a half years, Matt decided it was time to get […]

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May 31, 2018
They're All In - Committed to a Healthy and Happy Marriage

Meet Tammy and Todd Byers- one of our husband and wife member power couples.  They are the proud parents of 4 adult children and grandparents of 6! Todd, who's known for his title as the 'King of the Sled', joined us first back in 2016 after his son Tim joined us.  Then Tammy joined in […]

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April 24, 2018
Holly's Done With Health Taking the Backseat!

Meet Holly Cohoon! Movement has always been a part of Holly's life but once kids came along, movement took a backseat. Holly started OS Institute about a year and a half ago doing personal training with Tim.  A few months ago she transitioned into group classes.   She is the epitome of strength, determination and […]

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January 8, 2018
Tiffany Taylor- Strong Mom, Strong Life

Meet Tiffany Taylor - Our spotlight member of the week!! Tiffany has been a member at OSi since the beginning and she is a total badass. She is an awesome workout partner and has some seriously sweet moves when old school rap is playing! She loves shopping, entertaining her family and friends, and really enjoys […]

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August 30, 2017
OSi Spotlight - 'I have totally re-transformed my body and mind!'

Meet Craig Sowers. Craig joined us in May 2017 to prep for an important test he was getting ready to complete.  He stopped in to check things out and ended up falling in love with the OSi Family and mentality.  Since May, Craig has lost 20 pounds, gained muscle, and is feeling better than ever. […]

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August 8, 2017
Summer Zoodle Green Bowl

In the market for a tasty an simple recipe full of protein and greens? As usual, we've got you covered. Zoodles are a fabulous alternative to noodles - they easily add more veggies to your plate, are great raw or sautéed and are tasty slathered in sauce or tossed in a bowl with other stuff. […]

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July 25, 2017
Kale Quinoa Salad with Creamy Ginger Dressing

This salad is not only a feast for the eyes but it makes a filling main or side dish! It's nut-free, gluten-free and vegan so it's a great choice for a pot luck for dinner party where you don't know the crowd (or if you do and know there's some dietary restrictions). Full of protein, […]

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June 27, 2017
Patriotic Foods

Next week is America's birthday and what's more fun that eating with a theme? We've got you covered with some fun red, white and blue foods that will also keep you fueled so you can stay up late to watch the fireworks and enjoy the fun with family and friends! Sadly there aren't many blue foods […]

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June 23, 2017
Let's Get Real: 4 Reasons You're not Seeing Results

Let's get real people.  The majority of us can list out at least 5 things that they can do to start feeling better in their bodies.  We all have a general idea of what to do to get the results we are looking for, but our issue is really, how do we keep doing what […]

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June 6, 2017
Spaghetti Squash Chow Mein

Ever just NEED some Chinese food? I think I'm safe to assume I'm not alone in that craving. Especially on a crazy busy day and you want a dish that has veggies in it. What can I say - I'm a simple gal. This dish is super easy, tasty and satisfies that craving when grabbing […]

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May 16, 2017
Brussel Spouts, Eggs and Bacon Breakfast Pan

This dish is like a melding of the minds - because who doesn't like a runny egg, crispy bacon and you've gotta add in some veggies, right? Brussel sprouts are the winner. Toss everything together, onto a baking sheet, add some eggs and call it breakfast! A one pan meal is the best, hands down, […]

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May 9, 2017
Roasted Vegetable Bowl

Packed with roasted veggies, leafy greens and some healthy fats, you really can't go wrong with this bowl of goodness. Pairing some of our favorites (hello, avocado and almonds! We're talking to you!) with some stuff that isn't a common ingredient (our apologies, beets!) this vegetarian dish makes a great main dish or side to […]

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March 24, 2017
New Dad - Lost 20lbs and 8 inches and Gaining a Better Life!

Meet our Member Spotlight of the week, Tim Byers!!!  Tim and his wife Tenille have an adorable baby girl named Ellie, we love when they visit class!  Tim has been coming to OSI for a couple months now and he has seen some great results so we want to celebrate with him.  He recently participated […]

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February 28, 2017
One Pan Parmesan Crusted Salmon with Broccoli

Looking for a meal that's easy on the eyes and on the dishes? A one sheet pan meal will fit that bill! Lined with foil, piled with veggies and add in a lean protein, and baked this dish is perfect for a any night that you're feeling pinched for time or just want to spend […]

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February 13, 2017
Sausage, Sweet Potato and Vegetable Hash

Looking for a way to add more veggies to your day? This sausage, sweet potato and vegetable hash is the perfect way. This savory dish will perk up your taste buds and give you a great kick start for the day! With a few easy swaps, you could have multiple different hash dishes throughout the […]

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February 7, 2017
Roasted Chicken and Vegetables

What's better than chopping, tossing and baking in one pan? Not much! That's why we're featuring this easy, 15 minute one pan roasted chicken recipe! This is also an easy recipe to tweak by changing out vegetables or to double and use for multiple meals on a busy week. A variety of vegetables, healthy fats […]

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February 2, 2017
Turkey Chili with Kale - Served Multiple Ways

Turkey chili is one of our favorite foods - easy to make, easy to tweak and really easy to stretch into multiple meals (it even freezes well!). The recipe below calls for kale - but is easily swapped to spinach or even omitted if you have a kale dislike in your house. Bell peppers, sweet […]

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January 28, 2017
Thai Black Rice Quinoa Salad

This salad is full of colorful ingredients including mint, red pepper and mango and tossed with a unique homemade dressing resulting in a dish packed with protein from quinoa and topped with almonds. Year round this makes a perfect side dish or a main vegetarian dish. And if you're gluten free? This will hit the mark too! […]

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