“We don’t stop playing because we grow old, we grow old because we stop playing” -George Bernard Shaw When was the last time you
Have you ever learned a huge lesson but it didn’t “take” at the time? I once learned a valuable lesson, one that I should have
Meet the hilarious duo, Pam and Lisa. Pam and Lisa are neighbors, the best type of friends, and always bring up the level of goofiness
Meet our friend Lydia! Lydia is the kind of person you want to have in your sessions, whether you’re a participant, or the one coaching
Meet Tammy and Todd Byers- one of our husband and wife member power couples. They are the proud parents of 4 adult children and grandparents
Meet Craig Sowers. Craig joined us in May 2017 to prep for an important test he was getting ready to complete. He stopped in to
Let’s get real people. The majority of us can list out at least 5 things that they can do to start feeling better in their
When we were young, we had an endless supply of energy, and we could eat almost anything we wanted. We laughed a lot, and we played hard. We were carefree and full of life; we never thought twice about the way we looked or what size we were. Those “good old days” don’t have to be gone. We can bring those days back and return to the way we were; energetic, joyful, and full of life.