Do you meditate? If not, it might be something you want to at least consider. Before you walk away, hear me out. You may have
“We don’t stop playing because we grow old, we grow old because we stop playing” -George Bernard Shaw When was the last time you
Have you ever learned a huge lesson but it didn’t “take” at the time? I once learned a valuable lesson, one that I should have
Oh, hi there, I’m Coach Laura from OSi and like many people around the world right now, I’m at home. My entire family has been
Hey guys, Coach Jamey here! I you have taken one of my Reset and Restore classes before at OS Institute or tried out one of
While Cinco de Mayo and Taco Tuesday may have already passed, tacos still remain a bright spot in our current times and we’re going to
Thousands of years ago, people could be found swinging various club-like items for physical and mental fitness in preparation for battle (and maybe for a
Meet the hilarious duo, Pam and Lisa. Pam and Lisa are neighbors, the best type of friends, and always bring up the level of goofiness
Meet our friend Lydia! Lydia is the kind of person you want to have in your sessions, whether you’re a participant, or the one coaching
Meet Matt Merry. Have you seen our amazing videos and pictures lately? All courtesy of Matt and Dogwood Media Video Productions. Since starting a business,
Meet Tammy and Todd Byers- one of our husband and wife member power couples. They are the proud parents of 4 adult children and grandparents
Meet Holly Cohoon! Movement has always been a part of Holly’s life but once kids came along, movement took a backseat. Holly started OS Institute
Meet Tiffany Taylor – Our spotlight member of the week!! Tiffany has been a member at OSi since the beginning and she is a total
Meet Craig Sowers. Craig joined us in May 2017 to prep for an important test he was getting ready to complete. He stopped in to
In the market for a tasty an simple recipe full of protein and greens? As usual, we’ve got you covered. Zoodles are a fabulous alternative
This salad is not only a feast for the eyes but it makes a filling main or side dish! It’s nut-free, gluten-free and vegan so
Next week is America’s birthday and what’s more fun that eating with a theme? We’ve got you covered with some fun red, white and blue
Let’s get real people. The majority of us can list out at least 5 things that they can do to start feeling better in their
Ever just NEED some Chinese food? I think I’m safe to assume I’m not alone in that craving. Especially on a crazy busy day and
This dish is like a melding of the minds – because who doesn’t like a runny egg, crispy bacon and you’ve gotta add in some
When we were young, we had an endless supply of energy, and we could eat almost anything we wanted. We laughed a lot, and we played hard. We were carefree and full of life; we never thought twice about the way we looked or what size we were. Those “good old days” don’t have to be gone. We can bring those days back and return to the way we were; energetic, joyful, and full of life.
