Facebook-f Instagram
About Us | Blog | Member Login
osi blue logo (1) (1)
  • Training
  • Nutrition
  • Schedule
  • Clinics & Events
  • Our Location
  • Training
  • Nutrition
  • Schedule
  • Clinics & Events
  • Our Location
Facebook-f Instagram

Member Login

osi blue logo (1) (1)
  • Training
  • Nutrition
  • Schedule
  • Clinics & Events
  • Our Location

Daily Archives: June 23, 2016

Workout 6-23-16

TRX Push-Up x 10 TRX Squat x 10 TRX Row x 10 TRX Single Leg Deadlift x 10 5 Rounds

Posted byChris JonesJune 23, 2016Posted inOSi Online Training, Workouts
original strength institute fuquay varina gym 001.png
Contact Us
Privacy Policy

FOLLOW
US

Facebook-f Instagram