Lego Squats x 10/10 Elevated Rocks x 10 5 Minutes Body Weight Deadlift x 8 Dead Bugs x 20 5 Minutes Crawl x 25ft Cross Crawl x 25ft 5 Minutes 1-3 Rounds Depending On Fitness Level
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Lift-Catch-Press Get Up Mountain 1-10-1 10 Minutes Squats Push Up Mountain 1-10-1 10 Minutes Lateral Stinky Baby (Dirty Diaper) Carry Alternate Between Lateral Steps and Lateral Grapevines 10 Minutes
Single Leg Deadlift x 5 (Left Leg) Forward/Backward Crawl x 25-30ft Single Leg Deadlift x 5 (Right Leg) 6 Minutes Goblet Squat x 5 Grapevine Goblet Carry x 20ft 6 Minutes Push Up Mountain w/ Frog Rolls 6 Minutes Plank Rows x 5 ea arm Lateral Crawl x 20ft
Lift and Catch Mountain Crawl Forward and Backward 10ft on Odd Numbers Lateral Crawl Down 10ft and Back 10ft on Even Numbers 6 Minutes Sweep Through to Elevated Bird Dog x 5ea Frog Rolls x 3 5 Minutes Goblet Squat Mountain Crawl Forward and Backward 10ft on Odd Numbers Lateral Crawl Down 10ft and Back […]
Get Ups (Without Using Arms) Lift-Catch Press Mountain 1-10 Lateral Crawl w/Bag Pull or Ball Push 5 Minutes Hindu Push Up Hindu Squat Mountain 1-10
KB Lift x 8 KB Suitcase Carry x 40ft 5 Rounds Squat-Hand Walk-Push Up (Mountain)-Elevated Roll (One Each Side) 8 Minutes Baby,Leopard, or Spiderman Crawl 5 Minutes 2 Rounds
Turkish Get Ups Alternating Sides 5 Minutes Single Leg Deadlift Right Leg x 10 1 Arm Suitcase Carry x 40-50ft Single Leg Deadlift Left Leg x 10 1 Arm Suitcase Carry x 40-50ft 5 Minutes Goblet Squat x 5 Push Up x 1-5 With Last Push Up Being Slow 5 Minutes Repeat 1-2 More Times
Goblet Squats x 10 Goblet Carry x 50ft Axis Crawl x 1 Each Direction 5 Minutes Bent Over Rows x 10 Each Arm Push Ups x 10 5 Minutes Frog Rolls and Elevated Rolls Alternating Directions For 5 Minutes 2 Rounds
Weight of Water 5 Minutes Straight Leg Single Leg Deadlifts x 10 Cross Crawls x 20 5 Minutes Carries 5 Minutes 2 Rounds
Single Leg Dead Lifts x 10 Each Leg Forward Crawl x !0ft Backward Crawl x 10 ft 10 Minutes Sweep Through To Elevated Bird Dog Alternating Sides For 5 Minutes Squat and Burpee Mountain 10 Minutes
Squats x 5 Lateral Crawl x 10ft Squats x 5 Lateral Crawl x 10ft Frog Roll to Push Up to Bird Dogs(x10) 5 Minutes Infinity Crawl 5 Minutes
Deck Squat and Push Up Mountain x 10 minutes If You Reach 10 Reps Before The 10 Minutes Is Up, Go Back Down (9,8,7...etc) Walking Single Leg Dead Lift x 8 ea leg Axis Crawl x 1 ea direction (slowly) Repeat For 10 Minutes 2-3 Rounds
Single Leg Deadlift (Right Leg) x 10 Bottoms Up carry x 30ft Single Leg Deadlift (Left Leg) x10 Bottoms Up Carry Back 5 Rounds Each Leg (50 Reps Each Leg) Elevated Rocks x 10 Modified Duck Walk x 30 Ft Elevated Rocks x 10 Modified Duck Walk x 30 Ft Back 8 Minutes Burpees x 30 Sec […]
Deep Knee Bend Hand Walk Sweep Through Each Side x 10 Rocking Push Ups x 10 Repeat 5 Rounds Walking Straight Leg Dead Lift x 10 Each Leg Lateral Crawl Repeat 6 Rounds Repeat Whole Workout 2-3 Rounds
Single Leg Deadlift (Straight Leg) x 5 each Leg Carries x 40 Ft Repeat For 6 Minutes Goblet Squat Mountain Slow Push Up x 1 Repeat For 8 Minutes 2 Rounds
Lift-Catch-Press x 8 Crawl x 20ft Lunges x 5 Each Leg Inverted Crawl (Crab Walk)x 20ft 10 Minutes Carry Something Heavy 5 Minutes 1-2 Rounds
Tripod Transition x 3 Each Leg Squats x 10 Rocking Push Ups (Kneeling) x 5 8 Minutes Walking Lunges x 5 Each Leg Crawl Back Cross Crawls x 20 8 Minutes 2 Rounds
A) Push Up Mountain w/ Frog Rolls 1-5-1 5 Minutes B) Lunges x 5 Each Leg Monkey Crawls x Same Length As Lunges 5 Minutes C) Bag Push and Pull In Push Up or Birdog Position Alternate Arms After Every 10 Reps 5 Minutes Repeat B and C For 2 Rounds