Lego Squats x 10/10 Elevated Rocks x 10 5 Minutes Body Weight Deadlift x 8 Dead Bugs x 20 5 Minutes Crawl x 25ft Cross
Lift-Catch-Press Get Up Mountain 1-10-1 10 Minutes Squats Push Up Mountain 1-10-1 10 Minutes Lateral Stinky Baby (Dirty Diaper) Carry Alternate Between Lateral Steps
Single Leg Deadlift x 5 (Left Leg) Forward/Backward Crawl x 25-30ft Single Leg Deadlift x 5 (Right Leg) 6 Minutes Goblet Squat x 5 Grapevine
Lift and Catch Mountain Crawl Forward and Backward 10ft on Odd Numbers Lateral Crawl Down 10ft and Back 10ft on Even Numbers 6 Minutes Sweep
Get Ups (Without Using Arms) Lift-Catch Press Mountain 1-10 Lateral Crawl w/Bag Pull or Ball Push 5 Minutes Hindu Push Up Hindu Squat
KB Lift x 8 KB Suitcase Carry x 40ft 5 Rounds Squat-Hand Walk-Push Up (Mountain)-Elevated Roll (One Each Side) 8 Minutes Baby,Leopard, or Spiderman
Turkish Get Ups Alternating Sides 5 Minutes Single Leg Deadlift Right Leg x 10 1 Arm Suitcase Carry x 40-50ft Single Leg Deadlift Left Leg
Goblet Squats x 10 Goblet Carry x 50ft Axis Crawl x 1 Each Direction 5 Minutes Bent Over Rows x 10 Each Arm Push Ups
Weight of Water 5 Minutes Straight Leg Single Leg Deadlifts x 10 Cross Crawls x 20 5 Minutes Carries 5 Minutes 2 Rounds
Single Leg Dead Lifts x 10 Each Leg Forward Crawl x !0ft Backward Crawl x 10 ft 10 Minutes Sweep Through To Elevated Bird
Squats x 5 Lateral Crawl x 10ft Squats x 5 Lateral Crawl x 10ft Frog Roll to Push Up to Bird Dogs(x10) 5 Minutes Infinity
Deck Squat and Push Up Mountain x 10 minutes If You Reach 10 Reps Before The 10 Minutes Is Up, Go Back Down (9,8,7…etc) Walking
Single Leg Deadlift (Right Leg) x 10 Bottoms Up carry x 30ft Single Leg Deadlift (Left Leg) x10 Bottoms Up Carry Back 5 Rounds Each
Deep Knee Bend Hand Walk Sweep Through Each Side x 10 Rocking Push Ups x 10 Repeat 5 Rounds Walking Straight Leg Dead Lift x
Single Leg Deadlift (Straight Leg) x 5 each Leg Carries x 40 Ft Repeat For 6 Minutes Goblet Squat Mountain Slow Push Up x 1
Lift-Catch-Press x 8 Crawl x 20ft Lunges x 5 Each Leg Inverted Crawl (Crab Walk)x 20ft 10 Minutes Carry Something Heavy 5 Minutes 1-2 Rounds
Tripod Transition x 3 Each Leg Squats x 10 Rocking Push Ups (Kneeling) x 5 8 Minutes Walking Lunges x 5 Each Leg Crawl Back
A) Push Up Mountain w/ Frog Rolls 1-5-1 5 Minutes B) Lunges x 5 Each Leg Monkey Crawls x Same Length As Lunges 5 Minutes C)
When we were young, we had an endless supply of energy, and we could eat almost anything we wanted. We laughed a lot, and we played hard. We were carefree and full of life; we never thought twice about the way we looked or what size we were. Those “good old days” don’t have to be gone. We can bring those days back and return to the way we were; energetic, joyful, and full of life.
