Bent Over Rows x 10 Squats x 10 Clean and Press x 10 Repeat For 10 Minutes Carries and Burpee Mountain Carry Stone 25-30ft Down and Back. Then Do 1 Burpee Repeat For 15 Minutes Adding 1 Burpee Each Time
Bent Over Rows x 10 Squats x 10 Clean and Press x 10 Repeat For 10 Minutes Carries and Burpee Mountain Carry Stone 25-30ft Down and Back. Then Do 1 Burpee Repeat For 15 Minutes Adding 1 Burpee Each Time