Lunges x 5 Each Leg Crawl Forward 15 ft Sweep Through Each Side Crawl Backwards 15ft Elevated Roll Each Side Repeat For 10 Minutes KB or DB Step Up x 10 Each Leg KB or DB Planked Out Row On Box x 10 Each Arm Repeat For 10 Minutes
Lunges x 5 Each Leg Crawl Forward 15 ft Sweep Through Each Side Crawl Backwards 15ft Elevated Roll Each Side Repeat For 10 Minutes KB or DB Step Up x 10 Each Leg KB or DB Planked Out Row On Box x 10 Each Arm Repeat For 10 Minutes
