Shin Box 3-5 Minute Flow Squat x 5 Dragon Walk or Push Up x 8 Repeat For 10 Minutes Swing and Burpee Ladder 20,18,16,14,12,10,8,6,4,2
Shin Box 3-5 Minute Flow Squat x 5 Dragon Walk or Push Up x 8 Repeat For 10 Minutes Swing and Burpee Ladder 20,18,16,14,12,10,8,6,4,2
