Get Ups (Alternating Sides) Single Leg/Single Arm Rows x 5 Repeat For 5 Minutes Alternating Sides Lift-Catch-Press and Burpee Mountain 1,2,3,4,5,4,3,2,1 Repeat For 5 Minutes 3 Rounds
Get Ups (Alternating Sides) Single Leg/Single Arm Rows x 5 Repeat For 5 Minutes Alternating Sides Lift-Catch-Press and Burpee Mountain 1,2,3,4,5,4,3,2,1 Repeat For 5 Minutes 3 Rounds
