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Daily Archives: September 1, 2016

Workout 9-1-16

Rocking Push Ups x 10 Hindu Squats x 10 Single Leg Dead Lifts x 5 each leg Renegade Rows x 5 each arm Lunges x 5 each leg Burpees x 10 5 Rounds

Posted byChris JonesSeptember 1, 2016Posted inOSi Online Training, Workouts
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