Rear Foot Elevated Lunges x 5 Each Leg Slow Push Ups x 5 Repeat For 5 Minutes Slow Lateral Crawl x 20ft Down and 20ft Back Monkey Crawl x 20ft Down and 20ft Back Repeat For 8 Minutes Walking Single Leg Deadlifts x 30ft Alternating Legs Backwards Moving Burpees w/Hand Walk x 30ft Repeat 8 …
