Workout 5-25-16


Box pistols/SL Squats and push press x 10 minutes - perform 3 pistol squats on a box (assisted if needed)
 per leg, then perform 3 push presses with each arm. 
Record how many cycles you make in 10 minutes. 

TRX Rows and Monkey Crawl x 10 minutes - perform 10 rows on TRX. 
Then monkey crawl down and back x 10-15yds
Repeat x 10 minutes.



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