Imagine waking up on vacation, feeling refreshed, pain-free, and ready to fully enjoy every moment. What if just 5 to 15 minutes a day could transform how your body feels and performs? By incorporating simple resets into your daily routine, you can unlock more energy, mobility, and comfort—especially when you’re traveling.
These resets are not just quick fixes; they’re a way to help your body function at its best. Whether it’s recovering from a long flight, enhancing your movement quality, or simply reducing aches and pains, practicing resets can make a significant difference in how you experience your vacation. Wouldn’t you love to explore, relax, and adventure with a body that feels its best?
The more you practice your RESETs, the more benefits your body receives.
Just think about how much more you could get out of your body while on vacation if you added 5 to 15 minutes of RESETS each day.
That’s a small time commitment with a large potential return.
Do you think you would feel better? Do more?
At Original Strength Institute we Press RESET before every session session. Why do you think that is?
Because they:
increase your mobility and movement quality.
enhance the communication and functioning of your nervous, vestibular, and muscular systems.
reduce aches and pains – make you feel good.
All of the above.
Great. Wouldn’t you want your body to feel its best while on vacation?
Why Your Vacation is the Perfect Time to Practice Resets
Vacations are the perfect opportunity to integrate resets into your routine. Here’s why:
Break from Routine: Away from your daily grind, it’s often easier to carve out 5-15 minutes for yourself.
Travel Recovery: Long plane rides or car trips can leave you feeling stiff and cramped. These resets help unkink those travel-induced kinks and rejuvenate your body.
Feel-Good Habit: If you feel better by Pressing Reset on vacation, you’ll be more inclined to continue this healthy habit once you’re back home.
No Equipment Needed: Pressing RESET involves performing simple, fundamental movements like breathing, head control, rolling, rocking, and crawling, which help reset the nervous system and reestablish these natural patterns.
Instructions:
Pick at least one movement variation from each of the five categories.
Belly Breathing
Head control
Rolling
Rocking
Cross-crawl movements
Practice 1 to 2 minutes of each.
When to Practice?
Morning: Kickstart your day with a fresh perspective.
Mid-Day: Refresh yourself to finish the day strong.
Evening: After a long day, prepare for a restful night’s sleep.
Practice Outline
Good: Practice 5-10 minutes of RESETS each day.
Better: Extend it to 10-15 minutes daily.
Best: Practice your RESETS in amazing locations while on vacation—make it a fun experience!
Here’s an example of some of the RESETs practiced in a few fun locations:
