Start where you are. Use what you have. Do what you can. That is our mantra.
OSi has a 15,000 sq ft facility located in the heart of Historic Downtown Fuquay-Varina, NC. We offer a space for classes and small group training, as well as a separate area for personal training.
Within our facility we also offer nutrition coaching and physical therapy services and are the home to both Southern Wake Wrestling and Home Court Pickleball.
Fuquay’s most fun court! Homecourt Pickleball is a bright, welcoming space where anyone can book hourly court time—no membership needed. We’ve got paddles and balls you can borrow, and good vibes included.
Southern Wake Wrestling is a part of the local non-profit (Strong Center) dedicated to building strong, confident youth athletes through the sport of wrestling. With a fully matted room at OSI, they provide high-quality coaching for youth and teens in a supportive community setting.
Whether you’re recovering from injury, surgery, or just want to move better, Dr. Kurt Brooks offers expert, one-on-one physical therapy right here at OSI. He combines hands-on care with movement-based rehab to get you back to doing what you love.
When we were young, we had an endless supply of energy, and we could eat almost anything we wanted. We laughed a lot, and we played hard. We were carefree and full of life; we never thought twice about the way we looked or what size we were. Those “good old days” don’t have to be gone. We can bring those days back and return to the way we were; energetic, joyful, and full of life.