At Original Strength Institute, we’ve seen it over and over: sustainable results aren’t about being perfect, they’re about showing up, having a plan, and making simple changes that actually fit your life.
Don’s been showing up at OSI for years, but in December 2024, he decided to take things to the next level. With the help of Coach Chris for personal training and Kat for nutrition coaching, he set out to fine-tune his habits, build more energy, and invest in long-term health.
No crash diets. No strict rules. Just a personalized plan and a commitment to doing the work.
Here’s what Don focused on:
- Consistently getting to the gym 3x a week
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Prioritizing protein – at least 100g per day
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Adding produce to every meal (1–2 cups!)
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Drinking more water and staying hydrated throughout the day
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Reducing alcohol
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Packing lunches instead of eating out
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Starting the day strong with a protein-forward breakfast
These small, doable changes helped Don stay on track through a busy season of life — including travel, family time, and becoming a first-time grandpa 🙌
“I have become a WHOLE lot better educated on how to eat healthier, and with the amazing support from Kat, I was able to ‘get over the hump.’ I now have great eating habits and thoroughly enjoy what I cook and eat… every day!”
And the results speak for themselves:
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16 lbs down
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8 inches lost
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Stronger, more energized, and thriving in this new chapter of life
“I’m ecstatic. I feel great! My experience was a huge success.”
Don, we’re proud of you. Your story is proof that when you build habits that work with your life, and have a great team behind you… anything’s possible.
Curious what a personalized plan could look like for you?
We’d love to chat. Contact us at 919.346.6016 to schedule your free discovery call.
